Kroger – Blueberry Bagel is a Kroger type of food with 1 bagel serving size that provides 260 calories. Kroger – Blueberry Bagel has 86% carbohydrate, and 4% fat, 11% protein in 100 gram of Kroger – Blueberry Bagel. Kroger – Blueberry Bagel nutrient values are 55 g carbohydrate, 7 g protein, and 1 g fat. Kroger – Blueberry Bagel has the vitamins A, and C within it. Kroger – Blueberry Bagel has 0 % vitamin A and 0 % vitamin C. Kroger – Blueberry Bagel has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Blueberry Bagel has 2 g dietary fiber, and 12 g sugar. 1 serving of Kroger – Blueberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Blueberry Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Kroger – Blueberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Blueberry Bagel provides 1g fat for total of 67g. After 1 serving of Kroger – Blueberry Bagel, 66g is needed for heart health. Kroger – Blueberry Bagel provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Kroger – Blueberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Blueberry Bagel is one of the possibilities. 55g is provided by Kroger – Blueberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Blueberry Bagel leaves 195g carbohydrates for low-carb dieting. 1 serving of Kroger – Blueberry Bagel provides 12g sugar for daily 75g sugar intake. 1 serving of Kroger – Blueberry Bagel leaves 63g sugar for daily intake threshold of sugar. Kroger – Blueberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Blueberry Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Blueberry Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Blueberry Bagel.
There are similar foods to the Kroger – Blueberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Blueberry, Blueberry Bagel, Blueberry Bagel, Blueberry Bagel, and Kroger.
The nutrients table of the Kroger – Blueberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Blueberry Bagel |
Nutrient values for Kroger – Blueberry Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – Blueberry Bagel?
The alternative foods for Kroger – Blueberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Blueberry Bagel are listed below.
-
Wegmans – Bagel is an alternative to Kroger – Blueberry Bagel because it has 260 calories, similar to Kroger – Blueberry Bagel. The Wegmans – Bagel has similar iron to Kroger – Blueberry Bagel, and less calcium than Kroger – Blueberry Bagel. The Wegmans – Bagel has more protein than Kroger – Blueberry Bagel. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
-
Giant – Cinnamon Swirl Bagel is an alternative to Kroger – Blueberry Bagel because it has 260 calories, similar to Kroger – Blueberry Bagel. The Giant – Cinnamon Swirl Bagel has similar iron to Kroger – Blueberry Bagel, and less calcium than Kroger – Blueberry Bagel. The Giant – Cinnamon Swirl Bagel has similar protein to Kroger – Blueberry Bagel. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
-
5th avenue bagels – Plain Bagel is an alternative to Kroger – Blueberry Bagel because it has 260 calories, similar to Kroger – Blueberry Bagel. The 5th avenue bagels – Plain Bagel has similar iron to Kroger – Blueberry Bagel, and less calcium than Kroger – Blueberry Bagel. The 5th avenue bagels – Plain Bagel has more protein than Kroger – Blueberry Bagel. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
-
Thomas’ – Honey Wheat Bagel is an alternative to Kroger – Blueberry Bagel because it has 260 calories, similar to Kroger – Blueberry Bagel. The Thomas’ – Honey Wheat Bagel has similar iron to Kroger – Blueberry Bagel, and similar calcium to Kroger – Blueberry Bagel. The Thomas’ – Honey Wheat Bagel has more protein than Kroger – Blueberry Bagel. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
-
Sara lee – Deluxe Bagels is an alternative to Kroger – Blueberry Bagel because it has 260 calories, similar to Kroger – Blueberry Bagel. The Sara lee – Deluxe Bagels has similar iron to Kroger – Blueberry Bagel, and similar calcium to Kroger – Blueberry Bagel. The Sara lee – Deluxe Bagels has more protein than Kroger – Blueberry Bagel. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.