Kroger – Cookie is a Kroger type of food with 1 pc serving size that provides 150 calories. Kroger – Cookie has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Kroger – Cookie. Kroger – Cookie nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Kroger – Cookie has the vitamins A, and C within it. Kroger – Cookie has 0 % vitamin A and 0 % vitamin C. Kroger – Cookie has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Cookie has 0 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kroger – Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
Kroger – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cookie provides 7g fat for total of 67g. After 1 serving of Kroger – Cookie, 60g is needed for heart health. Kroger – Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cookie is one of the possibilities. 19g is provided by Kroger – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cookie leaves 231g carbohydrates for low-carb dieting. 1 serving of Kroger – Cookie provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Cookie leaves 64g sugar for daily intake threshold of sugar. Kroger – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cookie.
There are similar foods to the Kroger – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie Cake, Kroger Choc. Chip Cookie, Snickerdoodle Cookie, Cherry Cookie, and Peanut Butter Cookie.
The nutrients table of the Kroger – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Cookie |
Nutrient values for Kroger – Cookie |
|---|---|
|
Serving size |
1 pc |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Cookie?
The alternative foods for Kroger – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Cookie are listed below.
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My Fit Foods – Cookie is an alternative to Kroger – Cookie because it has 150 calories, similar to Kroger – Cookie. The My Fit Foods – Cookie has more iron than Kroger – Cookie, and more calcium than Kroger – Cookie. The My Fit Foods – Cookie has more protein than Kroger – Cookie. To learn more about My Fit Foods – Cookie, read related food calories, and a nutrition guide.