Kroger – Country Club Multi-Grain Crackers is a Kroger type of food with 4 crackers serving size that provides 140 calories. Kroger – Country Club Multi-Grain Crackers has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Kroger – Country Club Multi-Grain Crackers. Kroger – Country Club Multi-Grain Crackers nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Kroger – Country Club Multi-Grain Crackers has the vitamins A, and C within it. Kroger – Country Club Multi-Grain Crackers has 0 % vitamin A and 0 % vitamin C. Kroger – Country Club Multi-Grain Crackers has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Country Club Multi-Grain Crackers has 1 g dietary fiber, and 4 g sugar. 1 serving of Kroger – Country Club Multi-Grain Crackers provides 6 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kroger – Country Club Multi-Grain Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Country Club Multi-Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Country Club Multi-Grain Crackers provides 7g fat for total of 67g. After 1 serving of Kroger – Country Club Multi-Grain Crackers, 60g is needed for heart health. Kroger – Country Club Multi-Grain Crackers provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Kroger – Country Club Multi-Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Country Club Multi-Grain Crackers is one of the possibilities. 17g is provided by Kroger – Country Club Multi-Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Country Club Multi-Grain Crackers leaves 233g carbohydrates for low-carb dieting. 1 serving of Kroger – Country Club Multi-Grain Crackers provides 4g sugar for daily 75g sugar intake. 1 serving of Kroger – Country Club Multi-Grain Crackers leaves 71g sugar for daily intake threshold of sugar. Kroger – Country Club Multi-Grain Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Country Club Multi-Grain Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Country Club Multi-Grain Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Country Club Multi-Grain Crackers.
There are similar foods to the Kroger – Country Club Multi-Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Country Club Multi-Grain Crackers, Country Club Crackers, Multi-Grain, Country Club Crackers Multi-grain, Multi-Grain Country Club Crackers, and Light, Flaky Multi-grain Country Club Crackers.
The nutrients table of the Kroger – Country Club Multi-Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Country Club Multi-Grain Crackers |
Nutrient values for Kroger – Country Club Multi-Grain Crackers |
|---|---|
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Serving size |
4 crackers |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Country Club Multi-Grain Crackers?
The alternative foods for Kroger – Country Club Multi-Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Country Club Multi-Grain Crackers are listed below.
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multi grain – Crackers is an alternative to Kroger – Country Club Multi-Grain Crackers because it has 140 calories, similar to Kroger – Country Club Multi-Grain Crackers. The multi grain – Crackers has more iron than Kroger – Country Club Multi-Grain Crackers, and more calcium than Kroger – Country Club Multi-Grain Crackers. The multi grain – Crackers has more protein than Kroger – Country Club Multi-Grain Crackers. To learn more about multi grain – Crackers, read related food calories, and a nutrition guide.
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Kroger – Multi-Grain Crackers is an alternative to Kroger – Country Club Multi-Grain Crackers because it has 140 calories, similar to Kroger – Country Club Multi-Grain Crackers. The Kroger – Multi-Grain Crackers has similar iron to Kroger – Country Club Multi-Grain Crackers, and similar calcium to Kroger – Country Club Multi-Grain Crackers. The Kroger – Multi-Grain Crackers has similar protein to Kroger – Country Club Multi-Grain Crackers. To learn more about Kroger – Multi-Grain Crackers, read related food calories, and a nutrition guide.
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Kroger – Multigrain Crackers is an alternative to Kroger – Country Club Multi-Grain Crackers because it has 140 calories, similar to Kroger – Country Club Multi-Grain Crackers. The Kroger – Multigrain Crackers has similar iron to Kroger – Country Club Multi-Grain Crackers, and less calcium than Kroger – Country Club Multi-Grain Crackers. The Kroger – Multigrain Crackers has similar protein to Kroger – Country Club Multi-Grain Crackers. To learn more about Kroger – Multigrain Crackers, read related food calories, and a nutrition guide.