Kroger – Frozen Waffles is a Kroger type of food with 2 waffles serving size that provides 180 calories. Kroger – Frozen Waffles has 61% carbohydrate, and 30% fat, 9% protein in 100 gram of Kroger – Frozen Waffles. Kroger – Frozen Waffles nutrient values are 27 g carbohydrate, 4 g protein, and 6 g fat. Kroger – Frozen Waffles has the vitamins A, and C within it. Kroger – Frozen Waffles has 20 % vitamin A and 0 % vitamin C. Kroger – Frozen Waffles has 420 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Frozen Waffles has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Frozen Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Frozen Waffles provides 180g of 2,000 cal by leaving 1,820 cal.
Kroger – Frozen Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Frozen Waffles provides 6g fat for total of 67g. After 1 serving of Kroger – Frozen Waffles, 61g is needed for heart health. Kroger – Frozen Waffles provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Kroger – Frozen Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Frozen Waffles is one of the possibilities. 27g is provided by Kroger – Frozen Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Frozen Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Kroger – Frozen Waffles provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Frozen Waffles leaves 73g sugar for daily intake threshold of sugar. Kroger – Frozen Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Frozen Waffles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Frozen Waffles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Frozen Waffles.
There are similar foods to the Kroger – Frozen Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Frozen Waffles, Frozen Cinnamon Waffles, Frozen Blueberry Waffles, frozen waffles, and Frozen Waffles.
The nutrients table of the Kroger – Frozen Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Frozen Waffles |
Nutrient values for Kroger – Frozen Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
180 |
|
Carbs percentage |
61% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Frozen Waffles?
The alternative foods for Kroger – Frozen Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Frozen Waffles are listed below.
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Kroger – Buttermilk Waffles is an alternative to Kroger – Frozen Waffles because it has 180 calories, similar to Kroger – Frozen Waffles. The Kroger – Buttermilk Waffles has similar iron to Kroger – Frozen Waffles, and similar calcium to Kroger – Frozen Waffles. The Kroger – Buttermilk Waffles has similar protein to Kroger – Frozen Waffles. To learn more about Kroger – Buttermilk Waffles, read related food calories, and a nutrition guide.
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Vans – Power Grains Waffles is an alternative to Kroger – Frozen Waffles because it has 180 calories, similar to Kroger – Frozen Waffles. The Vans – Power Grains Waffles has less iron than Kroger – Frozen Waffles, and less calcium than Kroger – Frozen Waffles. The Vans – Power Grains Waffles has more protein than Kroger – Frozen Waffles. To learn more about Vans – Power Grains Waffles, read related food calories, and a nutrition guide.
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Publix – Multigrain Waffles is an alternative to Kroger – Frozen Waffles because it has 180 calories, similar to Kroger – Frozen Waffles. The Publix – Multigrain Waffles has similar iron to Kroger – Frozen Waffles, and similar calcium to Kroger – Frozen Waffles. The Publix – Multigrain Waffles has similar protein to Kroger – Frozen Waffles. To learn more about Publix – Multigrain Waffles, read related food calories, and a nutrition guide.
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Trader Joe’s – Pumpkin Waffles is an alternative to Kroger – Frozen Waffles because it has 180 calories, similar to Kroger – Frozen Waffles. The Trader Joe’s – Pumpkin Waffles has similar iron to Kroger – Frozen Waffles, and similar calcium to Kroger – Frozen Waffles. The Trader Joe’s – Pumpkin Waffles has similar protein to Kroger – Frozen Waffles. To learn more about Trader Joe’s – Pumpkin Waffles, read related food calories, and a nutrition guide.
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breakfast best – Waffle is an alternative to Kroger – Frozen Waffles because it has 180 calories, similar to Kroger – Frozen Waffles. The breakfast best – Waffle has similar iron to Kroger – Frozen Waffles, and similar calcium to Kroger – Frozen Waffles. The breakfast best – Waffle has similar protein to Kroger – Frozen Waffles. To learn more about breakfast best – Waffle, read related food calories, and a nutrition guide.