Kroger – Honey Graham Crackers is a Kroger type of food with 4 crackers serving size that provides 120 calories. Kroger – Honey Graham Crackers has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of Kroger – Honey Graham Crackers. Kroger – Honey Graham Crackers nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. Kroger – Honey Graham Crackers has the vitamins A, and C within it. Kroger – Honey Graham Crackers has 0 % vitamin A and 0 % vitamin C. Kroger – Honey Graham Crackers has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Honey Graham Crackers has 1 g dietary fiber, and 5 g sugar. 1 serving of Kroger – Honey Graham Crackers provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kroger – Honey Graham Crackers provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – Honey Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Honey Graham Crackers provides 3g fat for total of 67g. After 1 serving of Kroger – Honey Graham Crackers, 64g is needed for heart health. Kroger – Honey Graham Crackers provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kroger – Honey Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Honey Graham Crackers is one of the possibilities. 20g is provided by Kroger – Honey Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Honey Graham Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Honey Graham Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Kroger – Honey Graham Crackers leaves 70g sugar for daily intake threshold of sugar. Kroger – Honey Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Honey Graham Crackers 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Honey Graham Crackers. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Honey Graham Crackers.
There are similar foods to the Kroger – Honey Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers, Graham Crackers, Honey, Graham Crackers, Honey Graham Crackers (Corrected), and Animal Honey Graham Crackers.
The nutrients table of the Kroger – Honey Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Honey Graham Crackers |
Nutrient values for Kroger – Honey Graham Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
120 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Honey Graham Crackers?
The alternative foods for Kroger – Honey Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Honey Graham Crackers are listed below.
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Trader Joe’s – Stone Ground Wheat Crackers is an alternative to Kroger – Honey Graham Crackers because it has 120 calories, similar to Kroger – Honey Graham Crackers. The Trader Joe’s – Stone Ground Wheat Crackers has more iron than Kroger – Honey Graham Crackers, and similar calcium to Kroger – Honey Graham Crackers. The Trader Joe’s – Stone Ground Wheat Crackers has similar protein to Kroger – Honey Graham Crackers. To learn more about Trader Joe’s – Stone Ground Wheat Crackers, read related food calories, and a nutrition guide.
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Trader Joe’s – Wheat Crackers is an alternative to Kroger – Honey Graham Crackers because it has 120 calories, similar to Kroger – Honey Graham Crackers. The Trader Joe’s – Wheat Crackers has more iron than Kroger – Honey Graham Crackers, and similar calcium to Kroger – Honey Graham Crackers. The Trader Joe’s – Wheat Crackers has similar protein to Kroger – Honey Graham Crackers. To learn more about Trader Joe’s – Wheat Crackers, read related food calories, and a nutrition guide.