Kroger – Honey Graham Stick is a Kroger type of food with 9 sticks serving size that provides 130 calories. Kroger – Honey Graham Stick has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Kroger – Honey Graham Stick. Kroger – Honey Graham Stick nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Kroger – Honey Graham Stick has the vitamins A, and C within it. Kroger – Honey Graham Stick has 0 % vitamin A and 0 % vitamin C. Kroger – Honey Graham Stick has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Honey Graham Stick has 0 g dietary fiber, and 7 g sugar. 1 serving of Kroger – Honey Graham Stick provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Honey Graham Stick provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Honey Graham Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Honey Graham Stick provides 4g fat for total of 67g. After 1 serving of Kroger – Honey Graham Stick, 63g is needed for heart health. Kroger – Honey Graham Stick provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Kroger – Honey Graham Stick causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Honey Graham Stick is one of the possibilities. 20g is provided by Kroger – Honey Graham Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Honey Graham Stick leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Honey Graham Stick provides 7g sugar for daily 75g sugar intake. 1 serving of Kroger – Honey Graham Stick leaves 68g sugar for daily intake threshold of sugar. Kroger – Honey Graham Stick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Honey Graham Stick 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Honey Graham Stick. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Honey Graham Stick.
There are similar foods to the Kroger – Honey Graham Stick in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers, Honey Graham Crackers, Graham Crackers, Graham Crackers, Honey, and Cereal, Honey Graham.
The nutrients table of the Kroger – Honey Graham Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Honey Graham Stick |
Nutrient values for Kroger – Honey Graham Stick |
|---|---|
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Serving size |
9 sticks |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Honey Graham Stick?
The alternative foods for Kroger – Honey Graham Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Honey Graham Stick are listed below.
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Kroger – Cinnamon Graham Sticks is an alternative to Kroger – Honey Graham Stick because it has 130 calories, similar to Kroger – Honey Graham Stick. The Kroger – Cinnamon Graham Sticks has similar iron to Kroger – Honey Graham Stick, and similar calcium to Kroger – Honey Graham Stick. The Kroger – Cinnamon Graham Sticks has similar protein to Kroger – Honey Graham Stick. To learn more about Kroger – Cinnamon Graham Sticks, read related food calories, and a nutrition guide.