Kroger – Mild Italian Sausage is a Kroger type of food with 1 link serving size that provides 230 calories. Kroger – Mild Italian Sausage has 5% carbohydrate, and 68% fat, 27% protein in 100 gram of Kroger – Mild Italian Sausage. Kroger – Mild Italian Sausage nutrient values are 3 g carbohydrate, 15 g protein, and 17 g fat. Kroger – Mild Italian Sausage has the vitamins A, and C within it. Kroger – Mild Italian Sausage has 0 % vitamin A and 0 % vitamin C. Kroger – Mild Italian Sausage has 980 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Kroger – Mild Italian Sausage has 0 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Mild Italian Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kroger – Mild Italian Sausage provides 230g of 2,000 cal by leaving 1,770 cal.
Kroger – Mild Italian Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Mild Italian Sausage provides 17g fat for total of 67g. After 1 serving of Kroger – Mild Italian Sausage, 50g is needed for heart health. Kroger – Mild Italian Sausage provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Kroger – Mild Italian Sausage causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Mild Italian Sausage is one of the possibilities. 3g is provided by Kroger – Mild Italian Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Mild Italian Sausage leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – Mild Italian Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Mild Italian Sausage leaves 74g sugar for daily intake threshold of sugar. Kroger – Mild Italian Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Mild Italian Sausage 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Mild Italian Sausage. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Mild Italian Sausage.
There are similar foods to the Kroger – Mild Italian Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Mild Italian Sausage, Sausage, Mild Ground, Italian, Mild Italian Sausage Link, Italian Chicken Sausage Mild, and Ground Sausage.
The nutrients table of the Kroger – Mild Italian Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Mild Italian Sausage |
Nutrient values for Kroger – Mild Italian Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
230 |
|
Carbs percentage |
5% |
|
Fat percentage |
68% |
|
Protein percentage |
27% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
980 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Mild Italian Sausage?
The alternative foods for Kroger – Mild Italian Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Mild Italian Sausage are listed below.
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Kroger – Sweet Italian Sausage is an alternative to Kroger – Mild Italian Sausage because it has 230 calories, similar to Kroger – Mild Italian Sausage. The Kroger – Sweet Italian Sausage has similar iron to Kroger – Mild Italian Sausage, and similar calcium to Kroger – Mild Italian Sausage. The Kroger – Sweet Italian Sausage has similar protein to Kroger – Mild Italian Sausage. To learn more about Kroger – Sweet Italian Sausage, read related food calories, and a nutrition guide.
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Trader Joe’s – Hot Italian Sausage is an alternative to Kroger – Mild Italian Sausage because it has 230 calories, similar to Kroger – Mild Italian Sausage. The Trader Joe’s – Hot Italian Sausage has more iron than Kroger – Mild Italian Sausage, and less calcium than Kroger – Mild Italian Sausage. The Trader Joe’s – Hot Italian Sausage has less protein than Kroger – Mild Italian Sausage. To learn more about Trader Joe’s – Hot Italian Sausage, read related food calories, and a nutrition guide.
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Boulder Sausage – Beer Bratwurst is an alternative to Kroger – Mild Italian Sausage because it has 230 calories, similar to Kroger – Mild Italian Sausage. The Boulder Sausage – Beer Bratwurst has more iron than Kroger – Mild Italian Sausage, and less calcium than Kroger – Mild Italian Sausage. The Boulder Sausage – Beer Bratwurst has less protein than Kroger – Mild Italian Sausage. To learn more about Boulder Sausage – Beer Bratwurst, read related food calories, and a nutrition guide.