Kroger – Onion Rings is a Kroger type of food with 6 pieces serving size that provides 180 calories. Kroger – Onion Rings has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Kroger – Onion Rings. Kroger – Onion Rings nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Kroger – Onion Rings has the vitamins A, and C within it. Kroger – Onion Rings has 0 % vitamin A and 6 % vitamin C. Kroger – Onion Rings has 210 mg sodium, 95 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Onion Rings has 2 g dietary fiber, and 5 g sugar. 1 serving of Kroger – Onion Rings provides 4 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kroger – Onion Rings provides 180g of 2,000 cal by leaving 1,820 cal.
Kroger – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Onion Rings provides 10g fat for total of 67g. After 1 serving of Kroger – Onion Rings, 57g is needed for heart health. Kroger – Onion Rings provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kroger – Onion Rings causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Onion Rings is one of the possibilities. 24g is provided by Kroger – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Onion Rings leaves 226g carbohydrates for low-carb dieting. 1 serving of Kroger – Onion Rings provides 5g sugar for daily 75g sugar intake. 1 serving of Kroger – Onion Rings leaves 70g sugar for daily intake threshold of sugar. Kroger – Onion Rings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Onion Rings 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Onion Rings. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Onion Rings.
There are similar foods to the Kroger – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Onion Rings, Breaded Onion Rings, Onion Rings – Breaded Minced Onion, Breaded Onion Rings, and Frozen Onion Rings.
The nutrients table of the Kroger – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Onion Rings |
Nutrient values for Kroger – Onion Rings |
|---|---|
|
Serving size |
6 pieces |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
95 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Onion Rings?
The alternative foods for Kroger – Onion Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Onion Rings are listed below.
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nathans – Onion Rings is an alternative to Kroger – Onion Rings because it has 180 calories, similar to Kroger – Onion Rings. The nathans – Onion Rings has similar iron to Kroger – Onion Rings, and less calcium than Kroger – Onion Rings. The nathans – Onion Rings has less protein than Kroger – Onion Rings. To learn more about nathans – Onion Rings, read related food calories, and a nutrition guide.
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Fortune Avenue – Cabbage & Chicken Dumplings is an alternative to Kroger – Onion Rings because it has 180 calories, similar to Kroger – Onion Rings. The Fortune Avenue – Cabbage & Chicken Dumplings has more iron than Kroger – Onion Rings, and more calcium than Kroger – Onion Rings. The Fortune Avenue – Cabbage & Chicken Dumplings has more protein than Kroger – Onion Rings. To learn more about Fortune Avenue – Cabbage & Chicken Dumplings, read related food calories, and a nutrition guide.