Kroger – Sweet and Salty is a Kroger type of food with 1 bar serving size that provides 170 calories. Kroger – Sweet and Salty has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Kroger – Sweet and Salty. Kroger – Sweet and Salty nutrient values are 20 g carbohydrate, 4 g protein, and 8 g fat. Kroger – Sweet and Salty has the vitamins A, and C within it. Kroger – Sweet and Salty has 0 % vitamin A and 0 % vitamin C. Kroger – Sweet and Salty has 135 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Sweet and Salty has 1 g dietary fiber, and 9 g sugar. 1 serving of Kroger – Sweet and Salty provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kroger – Sweet and Salty provides 170g of 2,000 cal by leaving 1,830 cal.
Kroger – Sweet and Salty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Sweet and Salty provides 8g fat for total of 67g. After 1 serving of Kroger – Sweet and Salty, 59g is needed for heart health. Kroger – Sweet and Salty provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kroger – Sweet and Salty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Sweet and Salty is one of the possibilities. 20g is provided by Kroger – Sweet and Salty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Sweet and Salty leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Sweet and Salty provides 9g sugar for daily 75g sugar intake. 1 serving of Kroger – Sweet and Salty leaves 66g sugar for daily intake threshold of sugar. Kroger – Sweet and Salty provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Sweet and Salty 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Sweet and Salty. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Sweet and Salty.
There are similar foods to the Kroger – Sweet and Salty in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Salty Almond, Sweet & Salty Almond, Sweet and Salty Pretzel Bar, Sweet and Salty Pretzel Bar, and Sweet & Salty Bars.
The nutrients table of the Kroger – Sweet and Salty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Sweet and Salty |
Nutrient values for Kroger – Sweet and Salty |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Sweet and Salty?
The alternative foods for Kroger – Sweet and Salty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Sweet and Salty are listed below.
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NuGo – Vanilla Yogurt is an alternative to Kroger – Sweet and Salty because it has 170 calories, similar to Kroger – Sweet and Salty. The NuGo – Vanilla Yogurt has more iron than Kroger – Sweet and Salty, and more calcium than Kroger – Sweet and Salty. The NuGo – Vanilla Yogurt has more protein than Kroger – Sweet and Salty. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Kroger – Sweet and Salty because it has 170 calories, similar to Kroger – Sweet and Salty. The Special K – Protein Strawberry has more iron than Kroger – Sweet and Salty, and more calcium than Kroger – Sweet and Salty. The Special K – Protein Strawberry has more protein than Kroger – Sweet and Salty. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Kroger – Sweet and Salty because it has 170 calories, similar to Kroger – Sweet and Salty. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Kroger – Sweet and Salty, and more calcium than Kroger – Sweet and Salty. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Kroger – Sweet and Salty. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Kroger – Sweet and Salty because it has 170 calories, similar to Kroger – Sweet and Salty. The Planters – Energy Bar has more iron than Kroger – Sweet and Salty, and similar calcium to Kroger – Sweet and Salty. The Planters – Energy Bar has more protein than Kroger – Sweet and Salty. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Blue Bunny – Sunday Crunch Bar is an alternative to Kroger – Sweet and Salty because it has 170 calories, similar to Kroger – Sweet and Salty. The Blue Bunny – Sunday Crunch Bar has less iron than Kroger – Sweet and Salty, and more calcium than Kroger – Sweet and Salty. The Blue Bunny – Sunday Crunch Bar has less protein than Kroger – Sweet and Salty. To learn more about Blue Bunny – Sunday Crunch Bar, read related food calories, and a nutrition guide.