Kroger – Sweet and Salty Peanut Granola Bar is a Kroger type of food with 1 ea serving size that provides 180 calories. Kroger – Sweet and Salty Peanut Granola Bar has 43% carbohydrate, and 46% fat, 11% protein in 100 gram of Kroger – Sweet and Salty Peanut Granola Bar. Kroger – Sweet and Salty Peanut Granola Bar nutrient values are 19 g carbohydrate, 5 g protein, and 9 g fat. Kroger – Sweet and Salty Peanut Granola Bar has the vitamins A, and C within it. Kroger – Sweet and Salty Peanut Granola Bar has 0 % vitamin A and 0 % vitamin C. Kroger – Sweet and Salty Peanut Granola Bar has 110 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Sweet and Salty Peanut Granola Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Kroger – Sweet and Salty Peanut Granola Bar provides 2 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Kroger – Sweet and Salty Peanut Granola Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Kroger – Sweet and Salty Peanut Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Sweet and Salty Peanut Granola Bar provides 9g fat for total of 67g. After 1 serving of Kroger – Sweet and Salty Peanut Granola Bar, 58g is needed for heart health. Kroger – Sweet and Salty Peanut Granola Bar provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Kroger – Sweet and Salty Peanut Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Sweet and Salty Peanut Granola Bar is one of the possibilities. 19g is provided by Kroger – Sweet and Salty Peanut Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Sweet and Salty Peanut Granola Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kroger – Sweet and Salty Peanut Granola Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kroger – Sweet and Salty Peanut Granola Bar leaves 65g sugar for daily intake threshold of sugar. Kroger – Sweet and Salty Peanut Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Sweet and Salty Peanut Granola Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Sweet and Salty Peanut Granola Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Sweet and Salty Peanut Granola Bar.
There are similar foods to the Kroger – Sweet and Salty Peanut Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Salty Peanut Butter Granola Bar, Sweet and Salty Peanut Granola Bar, Sweet & Salty Granola Bar, Sweet & Salty Granola Bar – Peanut, and Sweet & Salty peanut granola bar.
The nutrients table of the Kroger – Sweet and Salty Peanut Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Sweet and Salty Peanut Granola Bar |
Nutrient values for Kroger – Sweet and Salty Peanut Granola Bar |
|---|---|
|
Serving size |
1 ea |
|
Calories |
180 |
|
Carbs percentage |
43% |
|
Fat percentage |
46% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Sweet and Salty Peanut Granola Bar?
The alternative foods for Kroger – Sweet and Salty Peanut Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Sweet and Salty Peanut Granola Bar are listed below.
-
Guckenheimer – High Energy Bar 2 oz bar is an alternative to Kroger – Sweet and Salty Peanut Granola Bar because it has 180 calories, similar to Kroger – Sweet and Salty Peanut Granola Bar. The Guckenheimer – High Energy Bar 2 oz bar has more iron than Kroger – Sweet and Salty Peanut Granola Bar, and similar calcium to Kroger – Sweet and Salty Peanut Granola Bar. The Guckenheimer – High Energy Bar 2 oz bar has less protein than Kroger – Sweet and Salty Peanut Granola Bar. To learn more about Guckenheimer – High Energy Bar 2 oz bar, read related food calories, and a nutrition guide.
-
Great Value peanut bar – Sweet and Salty Bar is an alternative to Kroger – Sweet and Salty Peanut Granola Bar because it has 180 calories, similar to Kroger – Sweet and Salty Peanut Granola Bar. The Great Value peanut bar – Sweet and Salty Bar has similar iron to Kroger – Sweet and Salty Peanut Granola Bar, and similar calcium to Kroger – Sweet and Salty Peanut Granola Bar. The Great Value peanut bar – Sweet and Salty Bar has similar protein to Kroger – Sweet and Salty Peanut Granola Bar. To learn more about Great Value peanut bar – Sweet and Salty Bar, read related food calories, and a nutrition guide.