Kroger – Wheat Tortilla Shell is a Kroger type of food with 1 shell serving size that provides 130 calories. Kroger – Wheat Tortilla Shell has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Kroger – Wheat Tortilla Shell. Kroger – Wheat Tortilla Shell nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Kroger – Wheat Tortilla Shell has the vitamins A, and C within it. Kroger – Wheat Tortilla Shell has 0 % vitamin A and 0 % vitamin C. Kroger – Wheat Tortilla Shell has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Wheat Tortilla Shell has 2 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Wheat Tortilla Shell provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Wheat Tortilla Shell provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Wheat Tortilla Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Wheat Tortilla Shell provides 2g fat for total of 67g. After 1 serving of Kroger – Wheat Tortilla Shell, 65g is needed for heart health. Kroger – Wheat Tortilla Shell provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kroger – Wheat Tortilla Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Wheat Tortilla Shell is one of the possibilities. 24g is provided by Kroger – Wheat Tortilla Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Wheat Tortilla Shell leaves 226g carbohydrates for low-carb dieting. 1 serving of Kroger – Wheat Tortilla Shell provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Wheat Tortilla Shell leaves 74g sugar for daily intake threshold of sugar. Kroger – Wheat Tortilla Shell provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Wheat Tortilla Shell 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Wheat Tortilla Shell. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Wheat Tortilla Shell.
There are similar foods to the Kroger – Wheat Tortilla Shell in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Tortilla Shell, Tortilla Shell, Soft Flour Tortilla Shell, wheat tortilla, and Whole Wheat Tortilla Shell.
The nutrients table of the Kroger – Wheat Tortilla Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Wheat Tortilla Shell |
Nutrient values for Kroger – Wheat Tortilla Shell |
|---|---|
|
Serving size |
1 shell |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kroger – Wheat Tortilla Shell?
The alternative foods for Kroger – Wheat Tortilla Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Wheat Tortilla Shell are listed below.
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Mission – 100% Whole Wheat Soft Taco Shell is an alternative to Kroger – Wheat Tortilla Shell because it has 130 calories, similar to Kroger – Wheat Tortilla Shell. The Mission – 100% Whole Wheat Soft Taco Shell has less iron than Kroger – Wheat Tortilla Shell, and more calcium than Kroger – Wheat Tortilla Shell. The Mission – 100% Whole Wheat Soft Taco Shell has similar protein to Kroger – Wheat Tortilla Shell. To learn more about Mission – 100% Whole Wheat Soft Taco Shell, read related food calories, and a nutrition guide.