Kroger – White Hamburger Bun is a Kroger type of food with 1 bun serving size that provides 120 calories. Kroger – White Hamburger Bun has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Kroger – White Hamburger Bun. Kroger – White Hamburger Bun nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. Kroger – White Hamburger Bun has the vitamins A, and C within it. Kroger – White Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Kroger – White Hamburger Bun has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – White Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Kroger – White Hamburger Bun provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – White Hamburger Bun provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – White Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – White Hamburger Bun provides 1g fat for total of 67g. After 1 serving of Kroger – White Hamburger Bun, 66g is needed for heart health. Kroger – White Hamburger Bun provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Kroger – White Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – White Hamburger Bun is one of the possibilities. 23g is provided by Kroger – White Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – White Hamburger Bun leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – White Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Kroger – White Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Kroger – White Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – White Hamburger Bun 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – White Hamburger Bun. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – White Hamburger Bun.
There are similar foods to the Kroger – White Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Enriched White Hamburger Bun, Hamburger Bun – White, Hamburger Bun, White corrected, Hamburger Bun, and Jumbo Hamburger Bun.
The nutrients table of the Kroger – White Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – White Hamburger Bun |
Nutrient values for Kroger – White Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – White Hamburger Bun?
The alternative foods for Kroger – White Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – White Hamburger Bun are listed below.
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Great Value – 100% Whole Wheat Hamburger Buns is an alternative to Kroger – White Hamburger Bun because it has 120 calories, similar to Kroger – White Hamburger Bun. The Great Value – 100% Whole Wheat Hamburger Buns has similar iron to Kroger – White Hamburger Bun, and similar calcium to Kroger – White Hamburger Bun. The Great Value – 100% Whole Wheat Hamburger Buns has more protein than Kroger – White Hamburger Bun. To learn more about Great Value – 100% Whole Wheat Hamburger Buns, read related food calories, and a nutrition guide.
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Sara Lee – Bun is an alternative to Kroger – White Hamburger Bun because it has 120 calories, similar to Kroger – White Hamburger Bun. The Sara Lee – Bun has less iron than Kroger – White Hamburger Bun, and less calcium than Kroger – White Hamburger Bun. The Sara Lee – Bun has more protein than Kroger – White Hamburger Bun. To learn more about Sara Lee – Bun, read related food calories, and a nutrition guide.
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Bunny – Hamburger Bun is an alternative to Kroger – White Hamburger Bun because it has 120 calories, similar to Kroger – White Hamburger Bun. The Bunny – Hamburger Bun has more iron than Kroger – White Hamburger Bun, and more calcium than Kroger – White Hamburger Bun. The Bunny – Hamburger Bun has more protein than Kroger – White Hamburger Bun. To learn more about Bunny – Hamburger Bun, read related food calories, and a nutrition guide.
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Meijer – Hamburger Bun is an alternative to Kroger – White Hamburger Bun because it has 120 calories, similar to Kroger – White Hamburger Bun. The Meijer – Hamburger Bun has more iron than Kroger – White Hamburger Bun, and similar calcium to Kroger – White Hamburger Bun. The Meijer – Hamburger Bun has more protein than Kroger – White Hamburger Bun. To learn more about Meijer – Hamburger Bun, read related food calories, and a nutrition guide.
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Publix – Hamburger Bun is an alternative to Kroger – White Hamburger Bun because it has 120 calories, similar to Kroger – White Hamburger Bun. The Publix – Hamburger Bun has more iron than Kroger – White Hamburger Bun, and more calcium than Kroger – White Hamburger Bun. The Publix – Hamburger Bun has more protein than Kroger – White Hamburger Bun. To learn more about Publix – Hamburger Bun, read related food calories, and a nutrition guide.