Kroger – Zesty Italian Croutons is a Kroger type of food with 2 Tablespoons serving size that provides 30 calories. Kroger – Zesty Italian Croutons has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Kroger – Zesty Italian Croutons. Kroger – Zesty Italian Croutons nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Kroger – Zesty Italian Croutons has the vitamins A, and C within it. Kroger – Zesty Italian Croutons has 0 % vitamin A and 0 % vitamin C. Kroger – Zesty Italian Croutons has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Zesty Italian Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Zesty Italian Croutons provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Zesty Italian Croutons provides 30g of 2,000 cal by leaving 1,970 cal.
Kroger – Zesty Italian Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Zesty Italian Croutons provides 1g fat for total of 67g. After 1 serving of Kroger – Zesty Italian Croutons, 66g is needed for heart health. Kroger – Zesty Italian Croutons provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kroger – Zesty Italian Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Zesty Italian Croutons is one of the possibilities. 5g is provided by Kroger – Zesty Italian Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Zesty Italian Croutons leaves 245g carbohydrates for low-carb dieting. 1 serving of Kroger – Zesty Italian Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Zesty Italian Croutons leaves 75g sugar for daily intake threshold of sugar. Kroger – Zesty Italian Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Zesty Italian Croutons 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Zesty Italian Croutons. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Zesty Italian Croutons.
There are similar foods to the Kroger – Zesty Italian Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Croutons, Zesty Italian, Zesty Italian Croutons, Homestyle Croutons – Zesty Italian, Homestyle Croutons Zesty Italian, and Homestyle Zesty Italian Croutons.
The nutrients table of the Kroger – Zesty Italian Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Zesty Italian Croutons |
Nutrient values for Kroger – Zesty Italian Croutons |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Zesty Italian Croutons?
The alternative foods for Kroger – Zesty Italian Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Zesty Italian Croutons are listed below.
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Friday’s – Spinach & Artichoke Dip is an alternative to Kroger – Zesty Italian Croutons because it has 30 calories, similar to Kroger – Zesty Italian Croutons. The Friday’s – Spinach & Artichoke Dip has less iron than Kroger – Zesty Italian Croutons, and more calcium than Kroger – Zesty Italian Croutons. The Friday’s – Spinach & Artichoke Dip has more protein than Kroger – Zesty Italian Croutons. To learn more about Friday’s – Spinach & Artichoke Dip, read related food calories, and a nutrition guide.