Krusteaz – Honey Wheat Pancakes is a Krusteaz type of food with serving size that provides 230 calories. Krusteaz – Honey Wheat Pancakes has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Krusteaz – Honey Wheat Pancakes. Krusteaz – Honey Wheat Pancakes nutrient values are 46 g carbohydrate, 6 g protein, and 2 g fat. Krusteaz – Honey Wheat Pancakes has the vitamins A, and C within it. Krusteaz – Honey Wheat Pancakes has 0 % vitamin A and 0 % vitamin C. Krusteaz – Honey Wheat Pancakes has 560 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Krusteaz – Honey Wheat Pancakes has 3 g dietary fiber, and 11 g sugar. 1 serving of Krusteaz – Honey Wheat Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Krusteaz – Honey Wheat Pancakes provides 230g of 2,000 cal by leaving 1,770 cal.
Krusteaz – Honey Wheat Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Krusteaz – Honey Wheat Pancakes provides 2g fat for total of 67g. After 1 serving of Krusteaz – Honey Wheat Pancakes, 65g is needed for heart health. Krusteaz – Honey Wheat Pancakes provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Krusteaz – Honey Wheat Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Krusteaz – Honey Wheat Pancakes is one of the possibilities. 46g is provided by Krusteaz – Honey Wheat Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Krusteaz – Honey Wheat Pancakes leaves 204g carbohydrates for low-carb dieting. 1 serving of Krusteaz – Honey Wheat Pancakes provides 11g sugar for daily 75g sugar intake. 1 serving of Krusteaz – Honey Wheat Pancakes leaves 64g sugar for daily intake threshold of sugar. Krusteaz – Honey Wheat Pancakes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Krusteaz – Honey Wheat Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Krusteaz – Honey Wheat Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Krusteaz – Honey Wheat Pancakes.
There are similar foods to the Krusteaz – Honey Wheat Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Pancakes, Wheat and Honey Pancakes, Hearty Wheat Pancakes, and whole wheat pancakes.
The nutrients table of the Krusteaz – Honey Wheat Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Krusteaz – Honey Wheat Pancakes |
Nutrient values for Krusteaz – Honey Wheat Pancakes |
|---|---|
|
Serving size |
|
|
Calories |
230 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Krusteaz – Honey Wheat Pancakes?
The alternative foods for Krusteaz – Honey Wheat Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Krusteaz – Honey Wheat Pancakes are listed below.
-
Weight Watchers – Quesadilla is an alternative to Krusteaz – Honey Wheat Pancakes because it has 230 calories, similar to Krusteaz – Honey Wheat Pancakes. The Weight Watchers – Quesadilla has less iron than Krusteaz – Honey Wheat Pancakes, and more calcium than Krusteaz – Honey Wheat Pancakes. The Weight Watchers – Quesadilla has more protein than Krusteaz – Honey Wheat Pancakes. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
-
Subway – Veggie Sub – 6 Inch is an alternative to Krusteaz – Honey Wheat Pancakes because it has 230 calories, similar to Krusteaz – Honey Wheat Pancakes. The Subway – Veggie Sub – 6 Inch has more iron than Krusteaz – Honey Wheat Pancakes, and more calcium than Krusteaz – Honey Wheat Pancakes. The Subway – Veggie Sub – 6 Inch has more protein than Krusteaz – Honey Wheat Pancakes. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
-
Lindt Lindor – Assorted Chocolate Truffles is an alternative to Krusteaz – Honey Wheat Pancakes because it has 230 calories, similar to Krusteaz – Honey Wheat Pancakes. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Krusteaz – Honey Wheat Pancakes, and less calcium than Krusteaz – Honey Wheat Pancakes. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Krusteaz – Honey Wheat Pancakes. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
-
Yoplait – Greek Yogurt with Granola – Peach is an alternative to Krusteaz – Honey Wheat Pancakes because it has 230 calories, similar to Krusteaz – Honey Wheat Pancakes. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Krusteaz – Honey Wheat Pancakes, and more calcium than Krusteaz – Honey Wheat Pancakes. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Krusteaz – Honey Wheat Pancakes. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.
-
Weight Watchers – English Muffin Sandwich Turkey Sausage is an alternative to Krusteaz – Honey Wheat Pancakes because it has 230 calories, similar to Krusteaz – Honey Wheat Pancakes. The Weight Watchers – English Muffin Sandwich Turkey Sausage has similar iron to Krusteaz – Honey Wheat Pancakes, and more calcium than Krusteaz – Honey Wheat Pancakes. The Weight Watchers – English Muffin Sandwich Turkey Sausage has more protein than Krusteaz – Honey Wheat Pancakes. To learn more about Weight Watchers – English Muffin Sandwich Turkey Sausage, read related food calories, and a nutrition guide.