Kwik Trip – Chicken Sandwich is a Kwik Trip type of food with 1 Sandwich serving size that provides 340 calories. Kwik Trip – Chicken Sandwich has 42% carbohydrate, and 41% fat, 17% protein in 100 gram of Kwik Trip – Chicken Sandwich. Kwik Trip – Chicken Sandwich nutrient values are 35 g carbohydrate, 14 g protein, and 15 g fat. Kwik Trip – Chicken Sandwich has the vitamins A, and C within it. Kwik Trip – Chicken Sandwich has 6 % vitamin A and 4 % vitamin C. Kwik Trip – Chicken Sandwich has 590 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kwik Trip – Chicken Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Kwik Trip – Chicken Sandwich provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kwik Trip – Chicken Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Kwik Trip – Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kwik Trip – Chicken Sandwich provides 15g fat for total of 67g. After 1 serving of Kwik Trip – Chicken Sandwich, 52g is needed for heart health. Kwik Trip – Chicken Sandwich provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Kwik Trip – Chicken Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Kwik Trip – Chicken Sandwich is one of the possibilities. 35g is provided by Kwik Trip – Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kwik Trip – Chicken Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Kwik Trip – Chicken Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Kwik Trip – Chicken Sandwich leaves 73g sugar for daily intake threshold of sugar. Kwik Trip – Chicken Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kwik Trip – Chicken Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kwik Trip – Chicken Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kwik Trip – Chicken Sandwich.
There are similar foods to the Kwik Trip – Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are kwik trip, Spicy Chicken Sandwich, Jr. Chicken Sandwich, Rib Sandwich, and Fish Sandwich.
The nutrients table of the Kwik Trip – Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kwik Trip – Chicken Sandwich |
Nutrient values for Kwik Trip – Chicken Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
340 |
|
Carbs percentage |
42% |
|
Fat percentage |
41% |
|
Protein percentage |
17% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Kwik Trip – Chicken Sandwich?
The alternative foods for Kwik Trip – Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kwik Trip – Chicken Sandwich are listed below.
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Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Kwik Trip – Chicken Sandwich because it has 340 calories, similar to Kwik Trip – Chicken Sandwich. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more iron than Kwik Trip – Chicken Sandwich, and less calcium than Kwik Trip – Chicken Sandwich. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has more protein than Kwik Trip – Chicken Sandwich. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Kwik Trip – Chicken Sandwich because it has 340 calories, similar to Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has more iron than Kwik Trip – Chicken Sandwich, and similar calcium to Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has more protein than Kwik Trip – Chicken Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Kwik Trip – Chicken Sandwich because it has 340 calories, similar to Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more iron than Kwik Trip – Chicken Sandwich, and more calcium than Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more protein than Kwik Trip – Chicken Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is an alternative to Kwik Trip – Chicken Sandwich because it has 340 calories, similar to Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has more iron than Kwik Trip – Chicken Sandwich, and similar calcium to Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has more protein than Kwik Trip – Chicken Sandwich. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger is an alternative to Kwik Trip – Chicken Sandwich because it has 340 calories, similar to Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger has more iron than Kwik Trip – Chicken Sandwich, and less calcium than Kwik Trip – Chicken Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger has more protein than Kwik Trip – Chicken Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Apple Maple Turkey Burger, read related food calories, and a nutrition guide.