Kwik Trip – Lemon Poppy Seed Muffin is a Kwik Trip type of food with 1 muffin serving size that provides 550 calories. Kwik Trip – Lemon Poppy Seed Muffin has 47% carbohydrate, and 48% fat, 5% protein in 100 gram of Kwik Trip – Lemon Poppy Seed Muffin. Kwik Trip – Lemon Poppy Seed Muffin nutrient values are 66 g carbohydrate, 7 g protein, and 30 g fat. Kwik Trip – Lemon Poppy Seed Muffin has the vitamins A, and C within it. Kwik Trip – Lemon Poppy Seed Muffin has 2 % vitamin A and 0 % vitamin C. Kwik Trip – Lemon Poppy Seed Muffin has 540 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Kwik Trip – Lemon Poppy Seed Muffin has 1 g dietary fiber, and 38 g sugar. 1 serving of Kwik Trip – Lemon Poppy Seed Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kwik Trip – Lemon Poppy Seed Muffin provides 550g of 2,000 cal by leaving 1,450 cal.
Kwik Trip – Lemon Poppy Seed Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kwik Trip – Lemon Poppy Seed Muffin provides 30g fat for total of 67g. After 1 serving of Kwik Trip – Lemon Poppy Seed Muffin, 37g is needed for heart health. Kwik Trip – Lemon Poppy Seed Muffin provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Kwik Trip – Lemon Poppy Seed Muffin causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Kwik Trip – Lemon Poppy Seed Muffin is one of the possibilities. 66g is provided by Kwik Trip – Lemon Poppy Seed Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kwik Trip – Lemon Poppy Seed Muffin leaves 184g carbohydrates for low-carb dieting. 1 serving of Kwik Trip – Lemon Poppy Seed Muffin provides 38g sugar for daily 75g sugar intake. 1 serving of Kwik Trip – Lemon Poppy Seed Muffin leaves 37g sugar for daily intake threshold of sugar. Kwik Trip – Lemon Poppy Seed Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kwik Trip – Lemon Poppy Seed Muffin 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kwik Trip – Lemon Poppy Seed Muffin. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Kwik Trip – Lemon Poppy Seed Muffin.
There are similar foods to the Kwik Trip – Lemon Poppy Seed Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppy Seed Muffin, Lemon Poppy Seed Muffin, Lemon Poppy Seed Muffin, Lemon Poppy Seed Muffin, and Lemon Poppyseed Muffin.
The nutrients table of the Kwik Trip – Lemon Poppy Seed Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kwik Trip – Lemon Poppy Seed Muffin |
Nutrient values for Kwik Trip – Lemon Poppy Seed Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
550 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
5% |
|
Carbs |
66 g |
|
Dietary fiber |
1 g |
|
Sugar |
38 g |
|
Fat |
30 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Kwik Trip – Lemon Poppy Seed Muffin?
The alternative foods for Kwik Trip – Lemon Poppy Seed Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kwik Trip – Lemon Poppy Seed Muffin are listed below.
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Dunkin’ Donuts – Pumpkin Muffin 2012 is an alternative to Kwik Trip – Lemon Poppy Seed Muffin because it has 550 calories, similar to Kwik Trip – Lemon Poppy Seed Muffin. The Dunkin’ Donuts – Pumpkin Muffin 2012 has more iron than Kwik Trip – Lemon Poppy Seed Muffin, and similar calcium to Kwik Trip – Lemon Poppy Seed Muffin. The Dunkin’ Donuts – Pumpkin Muffin 2012 has similar protein to Kwik Trip – Lemon Poppy Seed Muffin. To learn more about Dunkin’ Donuts – Pumpkin Muffin 2012, read related food calories, and a nutrition guide.