KYF – Asian noodles with spinach is a KYF type of food with 112 g serving size that provides 74 calories. KYF – Asian noodles with spinach has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of KYF – Asian noodles with spinach. KYF – Asian noodles with spinach nutrient values are 11 g carbohydrate, 2 g protein, and 2 g fat. KYF – Asian noodles with spinach has the vitamins A, and C within it. KYF – Asian noodles with spinach has 5 % vitamin A and 3 % vitamin C. KYF – Asian noodles with spinach has 78 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. KYF – Asian noodles with spinach has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – Asian noodles with spinach provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Asian noodles with spinach provides 74g of 2,000 cal by leaving 1,926 cal.
KYF – Asian noodles with spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Asian noodles with spinach provides 2g fat for total of 67g. After 1 serving of KYF – Asian noodles with spinach, 65g is needed for heart health. KYF – Asian noodles with spinach provides 78g for 2,300g by leaving 2,222g for daily sodium intake. KYF – Asian noodles with spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Asian noodles with spinach is one of the possibilities. 11g is provided by KYF – Asian noodles with spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Asian noodles with spinach leaves 239g carbohydrates for low-carb dieting. 1 serving of KYF – Asian noodles with spinach provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Asian noodles with spinach leaves 74g sugar for daily intake threshold of sugar. KYF – Asian noodles with spinach provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Asian noodles with spinach 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Asian noodles with spinach. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Asian noodles with spinach.
There are similar foods to the KYF – Asian noodles with spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach noodles, Spinach Noodles, Thai Salmon with Noodles, Panneer with Spinach, and Chicken Stir Fry with Noodles.
The nutrients table of the KYF – Asian noodles with spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Asian noodles with spinach |
Nutrient values for KYF – Asian noodles with spinach |
|---|---|
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Serving size |
112 g |
|
Calories |
74 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
78 mg |
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Potassium |
80 mg |
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Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for KYF – Asian noodles with spinach?
The alternative foods for KYF – Asian noodles with spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Asian noodles with spinach are listed below.
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KYF – Low Fat Lemon & Dill Dressing is an alternative to KYF – Asian noodles with spinach because it has 74 calories, similar to KYF – Asian noodles with spinach. The KYF – Low Fat Lemon & Dill Dressing has less iron than KYF – Asian noodles with spinach, and more calcium than KYF – Asian noodles with spinach. The KYF – Low Fat Lemon & Dill Dressing has similar protein to KYF – Asian noodles with spinach. To learn more about KYF – Low Fat Lemon & Dill Dressing, read related food calories, and a nutrition guide.
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KYF – Low Fat Mint & Cucumber Dressing is an alternative to KYF – Asian noodles with spinach because it has 74 calories, similar to KYF – Asian noodles with spinach. The KYF – Low Fat Mint & Cucumber Dressing has less iron than KYF – Asian noodles with spinach, and more calcium than KYF – Asian noodles with spinach. The KYF – Low Fat Mint & Cucumber Dressing has similar protein to KYF – Asian noodles with spinach. To learn more about KYF – Low Fat Mint & Cucumber Dressing, read related food calories, and a nutrition guide.