KYF – Blue Cheese Dressing is a KYF type of food with 100 g serving size that provides 423 calories. KYF – Blue Cheese Dressing has 15% carbohydrate, and 83% fat, 2% protein in 100 gram of KYF – Blue Cheese Dressing. KYF – Blue Cheese Dressing nutrient values are 15 g carbohydrate, 2 g protein, and 38 g fat. KYF – Blue Cheese Dressing has the vitamins A, and C within it. KYF – Blue Cheese Dressing has 1 % vitamin A and 0 % vitamin C. KYF – Blue Cheese Dressing has 1020 mg sodium, 52 mg potassium, — mg cholesterol, and — g trans fat. KYF – Blue Cheese Dressing has 0 g dietary fiber, and 8 g sugar. 1 serving of KYF – Blue Cheese Dressing provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF – Blue Cheese Dressing provides 423g of 2,000 cal by leaving 1,577 cal.
KYF – Blue Cheese Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Blue Cheese Dressing provides 38g fat for total of 67g. After 1 serving of KYF – Blue Cheese Dressing, 29g is needed for heart health. KYF – Blue Cheese Dressing provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. KYF – Blue Cheese Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Blue Cheese Dressing is one of the possibilities. 15g is provided by KYF – Blue Cheese Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Blue Cheese Dressing leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF – Blue Cheese Dressing provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Blue Cheese Dressing leaves 67g sugar for daily intake threshold of sugar. KYF – Blue Cheese Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Blue Cheese Dressing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Blue Cheese Dressing. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Blue Cheese Dressing.
There are similar foods to the KYF – Blue Cheese Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese Salad, Chicken & Blue Cheese Salad, Sussex Blue Cheese, Blue Cheese Dressing, and Blue Cheese Dressing.
The nutrients table of the KYF – Blue Cheese Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Blue Cheese Dressing |
Nutrient values for KYF – Blue Cheese Dressing |
|---|---|
|
Serving size |
100 g |
|
Calories |
423 |
|
Carbs percentage |
15% |
|
Fat percentage |
83% |
|
Protein percentage |
2% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
38 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1020 mg |
|
Potassium |
52 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for KYF – Blue Cheese Dressing?
The alternative foods for KYF – Blue Cheese Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Blue Cheese Dressing are listed below.
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batasukotsuchi is an alternative to KYF – Blue Cheese Dressing because it has 423 calories, similar to KYF – Blue Cheese Dressing. The batasukotsuchi has less iron than KYF – Blue Cheese Dressing, and less calcium than KYF – Blue Cheese Dressing. The batasukotsuchi has less protein than KYF – Blue Cheese Dressing. To learn more about batasukotsuchi, read related food calories, and a nutrition guide.
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gurinpisu is an alternative to KYF – Blue Cheese Dressing because it has 423 calories, similar to KYF – Blue Cheese Dressing. The gurinpisu has more iron than KYF – Blue Cheese Dressing, and more calcium than KYF – Blue Cheese Dressing. The gurinpisu has more protein than KYF – Blue Cheese Dressing. To learn more about gurinpisu, read related food calories, and a nutrition guide.
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Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ) is an alternative to KYF – Blue Cheese Dressing because it has 423 calories, similar to KYF – Blue Cheese Dressing. The Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ) has more iron than KYF – Blue Cheese Dressing, and more calcium than KYF – Blue Cheese Dressing. The Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ) has more protein than KYF – Blue Cheese Dressing. To learn more about Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ), read related food calories, and a nutrition guide.