KYF – Branflake Vanilla Cheesecake with Blueberry Compot is a KYF type of food with 105 g serving size that provides 256 calories. KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 38% carbohydrate, and 56% fat, 7% protein in 100 gram of KYF – Branflake Vanilla Cheesecake with Blueberry Compot. KYF – Branflake Vanilla Cheesecake with Blueberry Compot nutrient values are 23 g carbohydrate, 4 g protein, and 15 g fat. KYF – Branflake Vanilla Cheesecake with Blueberry Compot has the vitamins A, and C within it. KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 5 % vitamin A and 21 % vitamin C. KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 170 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 2 g dietary fiber, and 16 g sugar. 1 serving of KYF – Branflake Vanilla Cheesecake with Blueberry Compot provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Branflake Vanilla Cheesecake with Blueberry Compot provides 256g of 2,000 cal by leaving 1,744 cal.
KYF – Branflake Vanilla Cheesecake with Blueberry Compot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Branflake Vanilla Cheesecake with Blueberry Compot provides 15g fat for total of 67g. After 1 serving of KYF – Branflake Vanilla Cheesecake with Blueberry Compot, 52g is needed for heart health. KYF – Branflake Vanilla Cheesecake with Blueberry Compot provides 170g for 2,300g by leaving 2,130g for daily sodium intake. KYF – Branflake Vanilla Cheesecake with Blueberry Compot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Branflake Vanilla Cheesecake with Blueberry Compot is one of the possibilities. 23g is provided by KYF – Branflake Vanilla Cheesecake with Blueberry Compot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Branflake Vanilla Cheesecake with Blueberry Compot leaves 227g carbohydrates for low-carb dieting. 1 serving of KYF – Branflake Vanilla Cheesecake with Blueberry Compot provides 16g sugar for daily 75g sugar intake. 1 serving of KYF – Branflake Vanilla Cheesecake with Blueberry Compot leaves 59g sugar for daily intake threshold of sugar. KYF – Branflake Vanilla Cheesecake with Blueberry Compot provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Branflake Vanilla Cheesecake with Blueberry Compot 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Branflake Vanilla Cheesecake with Blueberry Compot. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Branflake Vanilla Cheesecake with Blueberry Compot.
There are similar foods to the KYF – Branflake Vanilla Cheesecake with Blueberry Compot in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cheesecake, Vanilla & Blueberry Blondie, Home Baked Vanilla Cheesecake, Cheesecake, and Blueberry & Vanilla Tartlets.
The nutrients table of the KYF – Branflake Vanilla Cheesecake with Blueberry Compot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Branflake Vanilla Cheesecake with Blueberry Compot |
Nutrient values for KYF – Branflake Vanilla Cheesecake with Blueberry Compot |
|---|---|
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Serving size |
105 g |
|
Calories |
256 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
15 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
161 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
21 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to KYF – Branflake Vanilla Cheesecake with Blueberry Compot?
The similar foods to KYF – Branflake Vanilla Cheesecake with Blueberry Compot involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Branflake Vanilla Cheesecake with Blueberry Compot are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Branflake Vanilla Cheesecake with Blueberry Compot because both of the KYF – Branflake Vanilla Cheesecake with Blueberry Compot and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Branflake Vanilla Cheesecake with Blueberry Compot has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 256 calories, and it is 116 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Branflake Vanilla Cheesecake with Blueberry Compot, and more calcium than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Branflake Vanilla Cheesecake with Blueberry Compot because both of the KYF – Branflake Vanilla Cheesecake with Blueberry Compot and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Branflake Vanilla Cheesecake with Blueberry Compot has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 256 calories, and it is 221 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Branflake Vanilla Cheesecake with Blueberry Compot, and more calcium than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Branflake Vanilla Cheesecake with Blueberry Compot because both of the KYF – Branflake Vanilla Cheesecake with Blueberry Compot and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Branflake Vanilla Cheesecake with Blueberry Compot has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 256 calories, and it is 256 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Branflake Vanilla Cheesecake with Blueberry Compot, and more calcium than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Branflake Vanilla Cheesecake with Blueberry Compot because both of the KYF – Branflake Vanilla Cheesecake with Blueberry Compot and KYF – Bombay Hot Dog are from KYF. The KYF – Branflake Vanilla Cheesecake with Blueberry Compot has less calories than KYF – Bombay Hot Dog because KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 256 calories, and it is 343 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Branflake Vanilla Cheesecake with Blueberry Compot, and more calcium than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. The KYF – Bombay Hot Dog has more protein than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Branflake Vanilla Cheesecake with Blueberry Compot because both of the KYF – Branflake Vanilla Cheesecake with Blueberry Compot and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Branflake Vanilla Cheesecake with Blueberry Compot has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Branflake Vanilla Cheesecake with Blueberry Compot has 256 calories, and it is 419 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Branflake Vanilla Cheesecake with Blueberry Compot, and more calcium than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Branflake Vanilla Cheesecake with Blueberry Compot. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.