KYF – Breakfast Scotch Egg with Baked Beans is a KYF type of food with 219 g serving size that provides 556 calories. KYF – Breakfast Scotch Egg with Baked Beans has 21% carbohydrate, and 65% fat, 13% protein in 100 gram of KYF – Breakfast Scotch Egg with Baked Beans. KYF – Breakfast Scotch Egg with Baked Beans nutrient values are 31 g carbohydrate, 19 g protein, and 42 g fat. KYF – Breakfast Scotch Egg with Baked Beans has the vitamins A, and C within it. KYF – Breakfast Scotch Egg with Baked Beans has 1 % vitamin A and 4 % vitamin C. KYF – Breakfast Scotch Egg with Baked Beans has 569 mg sodium, 372 mg potassium, — mg cholesterol, and — g trans fat. KYF – Breakfast Scotch Egg with Baked Beans has 4 g dietary fiber, and 3 g sugar. 1 serving of KYF – Breakfast Scotch Egg with Baked Beans provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Breakfast Scotch Egg with Baked Beans provides 556g of 2,000 cal by leaving 1,444 cal.
KYF – Breakfast Scotch Egg with Baked Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Breakfast Scotch Egg with Baked Beans provides 42g fat for total of 67g. After 1 serving of KYF – Breakfast Scotch Egg with Baked Beans, 25g is needed for heart health. KYF – Breakfast Scotch Egg with Baked Beans provides 569g for 2,300g by leaving 1,731g for daily sodium intake. KYF – Breakfast Scotch Egg with Baked Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Breakfast Scotch Egg with Baked Beans is one of the possibilities. 31g is provided by KYF – Breakfast Scotch Egg with Baked Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Breakfast Scotch Egg with Baked Beans leaves 219g carbohydrates for low-carb dieting. 1 serving of KYF – Breakfast Scotch Egg with Baked Beans provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Breakfast Scotch Egg with Baked Beans leaves 72g sugar for daily intake threshold of sugar. KYF – Breakfast Scotch Egg with Baked Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Breakfast Scotch Egg with Baked Beans 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Breakfast Scotch Egg with Baked Beans. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Breakfast Scotch Egg with Baked Beans.
There are similar foods to the KYF – Breakfast Scotch Egg with Baked Beans in terms of nutrition, daily intake amount, and calorie amount. These are Scotch Egg with Baked Beans, Breakfast Scotch Egg, Scotch Egg, Classic Scotch Egg with Salad, and Classic Scotch Egg.
The nutrients table of the KYF – Breakfast Scotch Egg with Baked Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Breakfast Scotch Egg with Baked Beans |
Nutrient values for KYF – Breakfast Scotch Egg with Baked Beans |
|---|---|
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Serving size |
219 g |
|
Calories |
556 |
|
Carbs percentage |
21% |
|
Fat percentage |
65% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
42 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
19 g |
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Sodium |
569 mg |
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Potassium |
372 mg |
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Cholesterol |
— mg |
|
Vitamin a |
1 % |
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Vitamin c |
4 % |
|
Calcium |
16 % |
|
Iron |
16 % |
What are the alternative foods for KYF – Breakfast Scotch Egg with Baked Beans?
The alternative foods for KYF – Breakfast Scotch Egg with Baked Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Breakfast Scotch Egg with Baked Beans are listed below.
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KYF – Scotch Egg with Baked Beans is an alternative to KYF – Breakfast Scotch Egg with Baked Beans because it has 556 calories, similar to KYF – Breakfast Scotch Egg with Baked Beans. The KYF – Scotch Egg with Baked Beans has similar iron to KYF – Breakfast Scotch Egg with Baked Beans, and similar calcium to KYF – Breakfast Scotch Egg with Baked Beans. The KYF – Scotch Egg with Baked Beans has similar protein to KYF – Breakfast Scotch Egg with Baked Beans. To learn more about KYF – Scotch Egg with Baked Beans, read related food calories, and a nutrition guide.