The KYF – Cheese & Smoked Ham Topper Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Cheese & Smoked Ham Topper is a KYF type of food with 105 g serving size that provides 331 calories. KYF – Cheese & Smoked Ham Topper has 1% carbohydrate, and 70% fat, 29% protein in 100 gram of KYF – Cheese & Smoked Ham Topper. KYF – Cheese & Smoked Ham Topper nutrient values are 1 g carbohydrate, 23 g protein, and 25 g fat. KYF – Cheese & Smoked Ham Topper has the vitamins A, and C within it. KYF – Cheese & Smoked Ham Topper has 5 % vitamin A and 0 % vitamin C. KYF – Cheese & Smoked Ham Topper has 740 mg sodium, 172 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cheese & Smoked Ham Topper has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Cheese & Smoked Ham Topper provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. KYF – Cheese & Smoked Ham Topper provides 331g of 2,000 cal by leaving 1,669 cal.

 

KYF – Cheese & Smoked Ham Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cheese & Smoked Ham Topper provides 25g fat for total of 67g. After 1 serving of KYF – Cheese & Smoked Ham Topper, 42g is needed for heart health. KYF – Cheese & Smoked Ham Topper provides 740g for 2,300g by leaving 1,560g for daily sodium intake. KYF – Cheese & Smoked Ham Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Cheese & Smoked Ham Topper is one of the possibilities. 1g is provided by KYF – Cheese & Smoked Ham Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cheese & Smoked Ham Topper leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – Cheese & Smoked Ham Topper provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Cheese & Smoked Ham Topper leaves 75g sugar for daily intake threshold of sugar. KYF – Cheese & Smoked Ham Topper provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF – Cheese & Smoked Ham Topper 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cheese & Smoked Ham Topper. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cheese & Smoked Ham Topper.

 

There are similar foods to the KYF – Cheese & Smoked Ham Topper in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham Salad Topper, Cottage Cheese Topper, Piquant Smoked Mackerel Topper, Roquefort Cheese Butter Topper, and Bacon Topper.

 

The nutrients table of the KYF – Cheese & Smoked Ham Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Cheese & Smoked Ham Topper	Nutrient values for KYF – Cheese & Smoked Ham Topper
Serving size	105 g
Calories	331
Carbs percentage	1%
Fat percentage	70%
Protein percentage	29%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	25 g
Saturated	15 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	23 g
Sodium	740 mg
Potassium	172 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	0 %
Calcium	50 %
Iron	2 %

What are the similar foods to KYF – Cheese & Smoked Ham Topper?

The similar foods to KYF – Cheese & Smoked Ham Topper involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cheese & Smoked Ham Topper are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Cheese & Smoked Ham Topper because both of the KYF – Cheese & Smoked Ham Topper and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Cheese & Smoked Ham Topper has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Cheese & Smoked Ham Topper has 331 calories, and it is 41 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Cheese & Smoked Ham Topper, and less calcium than KYF – Cheese & Smoked Ham Topper. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Cheese & Smoked Ham Topper. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cheese & Smoked Ham Topper because both of the KYF – Cheese & Smoked Ham Topper and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cheese & Smoked Ham Topper has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cheese & Smoked Ham Topper has 331 calories, and it is 146 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Cheese & Smoked Ham Topper, and less calcium than KYF – Cheese & Smoked Ham Topper. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Cheese & Smoked Ham Topper. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cheese & Smoked Ham Topper because both of the KYF – Cheese & Smoked Ham Topper and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cheese & Smoked Ham Topper has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cheese & Smoked Ham Topper has 331 calories, and it is 331 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Cheese & Smoked Ham Topper, and less calcium than KYF – Cheese & Smoked Ham Topper. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cheese & Smoked Ham Topper. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Cheese & Smoked Ham Topper because both of the KYF – Cheese & Smoked Ham Topper and KYF – Bombay Hot Dog are from KYF. The KYF – Cheese & Smoked Ham Topper has less calories than KYF – Bombay Hot Dog because KYF – Cheese & Smoked Ham Topper has 331 calories, and it is 268 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Cheese & Smoked Ham Topper, and less calcium than KYF – Cheese & Smoked Ham Topper. The KYF – Bombay Hot Dog has more protein than KYF – Cheese & Smoked Ham Topper. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cheese & Smoked Ham Topper because both of the KYF – Cheese & Smoked Ham Topper and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cheese & Smoked Ham Topper has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cheese & Smoked Ham Topper has 331 calories, and it is 344 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Cheese & Smoked Ham Topper, and less calcium than KYF – Cheese & Smoked Ham Topper. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cheese & Smoked Ham Topper. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.