KYF – Cherry & Almond Croquante is a KYF type of food with serving size that provides 358 calories. KYF – Cherry & Almond Croquante has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of KYF – Cherry & Almond Croquante. KYF – Cherry & Almond Croquante nutrient values are 36 g carbohydrate, 7 g protein, and 19 g fat. KYF – Cherry & Almond Croquante has the vitamins A, and C within it. KYF – Cherry & Almond Croquante has 0 % vitamin A and 0 % vitamin C. KYF – Cherry & Almond Croquante has 162 mg sodium, 164 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cherry & Almond Croquante has 4 g dietary fiber, and 18 g sugar. 1 serving of KYF – Cherry & Almond Croquante provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF – Cherry & Almond Croquante provides 358g of 2,000 cal by leaving 1,642 cal.
KYF – Cherry & Almond Croquante and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cherry & Almond Croquante provides 19g fat for total of 67g. After 1 serving of KYF – Cherry & Almond Croquante, 48g is needed for heart health. KYF – Cherry & Almond Croquante provides 162g for 2,300g by leaving 2,138g for daily sodium intake. KYF – Cherry & Almond Croquante causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cherry & Almond Croquante is one of the possibilities. 36g is provided by KYF – Cherry & Almond Croquante for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cherry & Almond Croquante leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF – Cherry & Almond Croquante provides 18g sugar for daily 75g sugar intake. 1 serving of KYF – Cherry & Almond Croquante leaves 57g sugar for daily intake threshold of sugar. KYF – Cherry & Almond Croquante provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Cherry & Almond Croquante 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cherry & Almond Croquante. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cherry & Almond Croquante.
There are similar foods to the KYF – Cherry & Almond Croquante in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Hazelnut Croquante, Cherry & Almond Tart, Cherry, Amp Energy Cherry Blast, and Almond & Cherry Croquant.
The nutrients table of the KYF – Cherry & Almond Croquante with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Cherry & Almond Croquante |
Nutrient values for KYF – Cherry & Almond Croquante |
|---|---|
|
Serving size |
|
|
Calories |
358 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
162 mg |
|
Potassium |
164 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for KYF – Cherry & Almond Croquante?
The alternative foods for KYF – Cherry & Almond Croquante involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Cherry & Almond Croquante are listed below.
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OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich is an alternative to KYF – Cherry & Almond Croquante because it has 358 calories, similar to KYF – Cherry & Almond Croquante. The OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has more iron than KYF – Cherry & Almond Croquante, and more calcium than KYF – Cherry & Almond Croquante. The OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has more protein than KYF – Cherry & Almond Croquante. To learn more about OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich, read related food calories, and a nutrition guide.
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donTing – sukiyakisetsuto is an alternative to KYF – Cherry & Almond Croquante because it has 358 calories, similar to KYF – Cherry & Almond Croquante. The donTing – sukiyakisetsuto has less iron than KYF – Cherry & Almond Croquante, and less calcium than KYF – Cherry & Almond Croquante. The donTing – sukiyakisetsuto has less protein than KYF – Cherry & Almond Croquante. To learn more about donTing – sukiyakisetsuto, read related food calories, and a nutrition guide.