KYF – Coconut Sandwich Cake is a KYF type of food with 179 g serving size that provides 727 calories. KYF – Coconut Sandwich Cake has 50% carbohydrate, and 46% fat, 4% protein in 100 gram of KYF – Coconut Sandwich Cake. KYF – Coconut Sandwich Cake nutrient values are 91 g carbohydrate, 7 g protein, and 37 g fat. KYF – Coconut Sandwich Cake has the vitamins A, and C within it. KYF – Coconut Sandwich Cake has 7 % vitamin A and 2 % vitamin C. KYF – Coconut Sandwich Cake has 517 mg sodium, 104 mg potassium, — mg cholesterol, and — g trans fat. KYF – Coconut Sandwich Cake has 1 g dietary fiber, and 67 g sugar. 1 serving of KYF – Coconut Sandwich Cake provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. KYF – Coconut Sandwich Cake provides 727g of 2,000 cal by leaving 1,273 cal.
KYF – Coconut Sandwich Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Coconut Sandwich Cake provides 37g fat for total of 67g. After 1 serving of KYF – Coconut Sandwich Cake, 30g is needed for heart health. KYF – Coconut Sandwich Cake provides 517g for 2,300g by leaving 1,783g for daily sodium intake. KYF – Coconut Sandwich Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Coconut Sandwich Cake is one of the possibilities. 91g is provided by KYF – Coconut Sandwich Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Coconut Sandwich Cake leaves 159g carbohydrates for low-carb dieting. 1 serving of KYF – Coconut Sandwich Cake provides 67g sugar for daily 75g sugar intake. 1 serving of KYF – Coconut Sandwich Cake leaves 8g sugar for daily intake threshold of sugar. KYF – Coconut Sandwich Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Coconut Sandwich Cake 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Coconut Sandwich Cake. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Coconut Sandwich Cake.
There are similar foods to the KYF – Coconut Sandwich Cake in terms of nutrition, daily intake amount, and calorie amount. These are Victoria Sandwich Cake, Chocolate Sandwich Cake, Lemon Sandwich Cake, Coffee Sandwich Cake, and Sausage Sandwich.
The nutrients table of the KYF – Coconut Sandwich Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Coconut Sandwich Cake |
Nutrient values for KYF – Coconut Sandwich Cake |
|---|---|
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Serving size |
179 g |
|
Calories |
727 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
91 g |
|
Dietary fiber |
1 g |
|
Sugar |
67 g |
|
Fat |
37 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
517 mg |
|
Potassium |
104 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to KYF – Coconut Sandwich Cake?
The similar foods to KYF – Coconut Sandwich Cake involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Coconut Sandwich Cake are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Coconut Sandwich Cake because both of the KYF – Coconut Sandwich Cake and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Coconut Sandwich Cake has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Coconut Sandwich Cake has 727 calories, and it is 355 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Coconut Sandwich Cake, and more calcium than KYF – Coconut Sandwich Cake. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Coconut Sandwich Cake. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Coconut Sandwich Cake because both of the KYF – Coconut Sandwich Cake and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Coconut Sandwich Cake has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Coconut Sandwich Cake has 727 calories, and it is 250 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Coconut Sandwich Cake, and more calcium than KYF – Coconut Sandwich Cake. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Coconut Sandwich Cake. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Coconut Sandwich Cake because both of the KYF – Coconut Sandwich Cake and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Coconut Sandwich Cake has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Coconut Sandwich Cake has 727 calories, and it is 727 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Coconut Sandwich Cake, and more calcium than KYF – Coconut Sandwich Cake. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Coconut Sandwich Cake. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Coconut Sandwich Cake because both of the KYF – Coconut Sandwich Cake and KYF – Bombay Hot Dog are from KYF. The KYF – Coconut Sandwich Cake has more calories than KYF – Bombay Hot Dog because KYF – Coconut Sandwich Cake has 727 calories, and it is 128 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Coconut Sandwich Cake, and more calcium than KYF – Coconut Sandwich Cake. The KYF – Bombay Hot Dog has more protein than KYF – Coconut Sandwich Cake. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Coconut Sandwich Cake because both of the KYF – Coconut Sandwich Cake and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Coconut Sandwich Cake has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Coconut Sandwich Cake has 727 calories, and it is 52 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Coconut Sandwich Cake, and more calcium than KYF – Coconut Sandwich Cake. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Coconut Sandwich Cake. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.