KYF – Crunchy breaded fish is a KYF type of food with serving size that provides 107 calories. KYF – Crunchy breaded fish has 35% carbohydrate, and 35% fat, 31% protein in 100 gram of KYF – Crunchy breaded fish. KYF – Crunchy breaded fish nutrient values are 9 g carbohydrate, 8 g protein, and 4 g fat. KYF – Crunchy breaded fish has the vitamins A, and C within it. KYF – Crunchy breaded fish has 0 % vitamin A and 0 % vitamin C. KYF – Crunchy breaded fish has 114 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF – Crunchy breaded fish has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Crunchy breaded fish provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Crunchy breaded fish provides 107g of 2,000 cal by leaving 1,893 cal.
KYF – Crunchy breaded fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Crunchy breaded fish provides 4g fat for total of 67g. After 1 serving of KYF – Crunchy breaded fish, 63g is needed for heart health. KYF – Crunchy breaded fish provides 114g for 2,300g by leaving 2,186g for daily sodium intake. KYF – Crunchy breaded fish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Crunchy breaded fish is one of the possibilities. 9g is provided by KYF – Crunchy breaded fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Crunchy breaded fish leaves 241g carbohydrates for low-carb dieting. 1 serving of KYF – Crunchy breaded fish provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Crunchy breaded fish leaves 75g sugar for daily intake threshold of sugar. KYF – Crunchy breaded fish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Crunchy breaded fish 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Crunchy breaded fish. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Crunchy breaded fish.
There are similar foods to the KYF – Crunchy breaded fish in terms of nutrition, daily intake amount, and calorie amount. These are Fish Sticks, Fish, Crunchy Breaded Fish Fillets, Fillets, Crunchy Breaded Fish, and Crunchy Breaded Fish Fillets.
The nutrients table of the KYF – Crunchy breaded fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Crunchy breaded fish |
Nutrient values for KYF – Crunchy breaded fish |
|---|---|
|
Serving size |
|
|
Calories |
107 |
|
Carbs percentage |
35% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
114 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF – Crunchy breaded fish?
The alternative foods for KYF – Crunchy breaded fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Crunchy breaded fish are listed below.
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Yi Fan Wu – tsuna is an alternative to KYF – Crunchy breaded fish because it has 107 calories, similar to KYF – Crunchy breaded fish. The Yi Fan Wu – tsuna has similar iron to KYF – Crunchy breaded fish, and similar calcium to KYF – Crunchy breaded fish. The Yi Fan Wu – tsuna has less protein than KYF – Crunchy breaded fish. To learn more about Yi Fan Wu – tsuna, read related food calories, and a nutrition guide.
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roiyaruhosuto – satsumaimonoremonZhu is an alternative to KYF – Crunchy breaded fish because it has 107 calories, similar to KYF – Crunchy breaded fish. The roiyaruhosuto – satsumaimonoremonZhu has similar iron to KYF – Crunchy breaded fish, and similar calcium to KYF – Crunchy breaded fish. The roiyaruhosuto – satsumaimonoremonZhu has less protein than KYF – Crunchy breaded fish. To learn more about roiyaruhosuto – satsumaimonoremonZhu , read related food calories, and a nutrition guide.