KYF – Green Masala Burger with Cucumber Raitha is a KYF type of food with 340 g serving size that provides 420 calories. KYF – Green Masala Burger with Cucumber Raitha has 27% carbohydrate, and 38% fat, 34% protein in 100 gram of KYF – Green Masala Burger with Cucumber Raitha. KYF – Green Masala Burger with Cucumber Raitha nutrient values are 29 g carbohydrate, 36 g protein, and 18 g fat. KYF – Green Masala Burger with Cucumber Raitha has the vitamins A, and C within it. KYF – Green Masala Burger with Cucumber Raitha has 1 % vitamin A and 25 % vitamin C. KYF – Green Masala Burger with Cucumber Raitha has 385 mg sodium, 878 mg potassium, — mg cholesterol, and — g trans fat. KYF – Green Masala Burger with Cucumber Raitha has 5 g dietary fiber, and 6 g sugar. 1 serving of KYF – Green Masala Burger with Cucumber Raitha provides 31 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Green Masala Burger with Cucumber Raitha provides 420g of 2,000 cal by leaving 1,580 cal.
KYF – Green Masala Burger with Cucumber Raitha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Green Masala Burger with Cucumber Raitha provides 18g fat for total of 67g. After 1 serving of KYF – Green Masala Burger with Cucumber Raitha, 49g is needed for heart health. KYF – Green Masala Burger with Cucumber Raitha provides 385g for 2,300g by leaving 1,915g for daily sodium intake. KYF – Green Masala Burger with Cucumber Raitha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Green Masala Burger with Cucumber Raitha is one of the possibilities. 29g is provided by KYF – Green Masala Burger with Cucumber Raitha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Green Masala Burger with Cucumber Raitha leaves 221g carbohydrates for low-carb dieting. 1 serving of KYF – Green Masala Burger with Cucumber Raitha provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Green Masala Burger with Cucumber Raitha leaves 69g sugar for daily intake threshold of sugar. KYF – Green Masala Burger with Cucumber Raitha provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Green Masala Burger with Cucumber Raitha minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Green Masala Burger with Cucumber Raitha. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Green Masala Burger with Cucumber Raitha.
There are similar foods to the KYF – Green Masala Burger with Cucumber Raitha in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber Raitha, Chaat Masala Chicken Slaw Salad With Raitha, Raitha(Peppers Cucumber , Onion), Raitha, and Green Masala Chicken Tikka Ciabatta.
The nutrients table of the KYF – Green Masala Burger with Cucumber Raitha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Green Masala Burger with Cucumber Raitha |
Nutrient values for KYF – Green Masala Burger with Cucumber Raitha |
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Serving size |
340 g |
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Calories |
420 |
|
Carbs percentage |
27% |
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Fat percentage |
38% |
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Protein percentage |
34% |
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Carbs |
29 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
36 g |
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Sodium |
385 mg |
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Potassium |
878 mg |
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Cholesterol |
— mg |
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Vitamin a |
1 % |
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Vitamin c |
25 % |
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Calcium |
22 % |
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Iron |
31 % |
What are the alternative foods for KYF – Green Masala Burger with Cucumber Raitha?
The alternative foods for KYF – Green Masala Burger with Cucumber Raitha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Green Masala Burger with Cucumber Raitha are listed below.
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Diet Care – Chicken Tandoori is an alternative to KYF – Green Masala Burger with Cucumber Raitha because it has 420 calories, similar to KYF – Green Masala Burger with Cucumber Raitha. The Diet Care – Chicken Tandoori has less iron than KYF – Green Masala Burger with Cucumber Raitha, and less calcium than KYF – Green Masala Burger with Cucumber Raitha. The Diet Care – Chicken Tandoori has less protein than KYF – Green Masala Burger with Cucumber Raitha. To learn more about Diet Care – Chicken Tandoori, read related food calories, and a nutrition guide.