KYF – Ham & Tomato Filling is a KYF type of food with serving size that provides 38 calories. KYF – Ham & Tomato Filling has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of KYF – Ham & Tomato Filling. KYF – Ham & Tomato Filling nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. KYF – Ham & Tomato Filling has the vitamins A, and C within it. KYF – Ham & Tomato Filling has 0 % vitamin A and 11 % vitamin C. KYF – Ham & Tomato Filling has 204 mg sodium, 207 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ham & Tomato Filling has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF – Ham & Tomato Filling provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Ham & Tomato Filling provides 38g of 2,000 cal by leaving 1,962 cal.
KYF – Ham & Tomato Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ham & Tomato Filling provides 1g fat for total of 67g. After 1 serving of KYF – Ham & Tomato Filling, 66g is needed for heart health. KYF – Ham & Tomato Filling provides 204g for 2,300g by leaving 2,096g for daily sodium intake. KYF – Ham & Tomato Filling causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ham & Tomato Filling is one of the possibilities. 1g is provided by KYF – Ham & Tomato Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ham & Tomato Filling leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – Ham & Tomato Filling provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Ham & Tomato Filling leaves 74g sugar for daily intake threshold of sugar. KYF – Ham & Tomato Filling provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Ham & Tomato Filling 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ham & Tomato Filling. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Ham & Tomato Filling.
There are similar foods to the KYF – Ham & Tomato Filling in terms of nutrition, daily intake amount, and calorie amount. These are Omelette filling – Ham, Ham & Mustard Filling, Chicken Tikka filling, Egg Mayonnaise Filling, and Ham and Tomato Sandwich.
The nutrients table of the KYF – Ham & Tomato Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Ham & Tomato Filling |
Nutrient values for KYF – Ham & Tomato Filling |
|---|---|
|
Serving size |
|
|
Calories |
38 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
204 mg |
|
Potassium |
207 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for KYF – Ham & Tomato Filling?
The alternative foods for KYF – Ham & Tomato Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Ham & Tomato Filling are listed below.
-
Aladdin Food – Summer Fruit Plate I is an alternative to KYF – Ham & Tomato Filling because it has 38 calories, similar to KYF – Ham & Tomato Filling. The Aladdin Food – Summer Fruit Plate I has less iron than KYF – Ham & Tomato Filling, and more calcium than KYF – Ham & Tomato Filling. The Aladdin Food – Summer Fruit Plate I has less protein than KYF – Ham & Tomato Filling. To learn more about Aladdin Food – Summer Fruit Plate I, read related food calories, and a nutrition guide.
-
ARAMARK at work – Stir-fried Broccoli Florets is an alternative to KYF – Ham & Tomato Filling because it has 38 calories, similar to KYF – Ham & Tomato Filling. The ARAMARK at work – Stir-fried Broccoli Florets has more iron than KYF – Ham & Tomato Filling, and more calcium than KYF – Ham & Tomato Filling. The ARAMARK at work – Stir-fried Broccoli Florets has less protein than KYF – Ham & Tomato Filling. To learn more about ARAMARK at work – Stir-fried Broccoli Florets, read related food calories, and a nutrition guide.
-
Aladdin Food – Marinated Sun-Dried Tomatoes is an alternative to KYF – Ham & Tomato Filling because it has 38 calories, similar to KYF – Ham & Tomato Filling. The Aladdin Food – Marinated Sun-Dried Tomatoes has more iron than KYF – Ham & Tomato Filling, and more calcium than KYF – Ham & Tomato Filling. The Aladdin Food – Marinated Sun-Dried Tomatoes has less protein than KYF – Ham & Tomato Filling. To learn more about Aladdin Food – Marinated Sun-Dried Tomatoes, read related food calories, and a nutrition guide.
-
Ameriserve – Apricot Sauce is an alternative to KYF – Ham & Tomato Filling because it has 38 calories, similar to KYF – Ham & Tomato Filling. The Ameriserve – Apricot Sauce has less iron than KYF – Ham & Tomato Filling, and similar calcium to KYF – Ham & Tomato Filling. The Ameriserve – Apricot Sauce has less protein than KYF – Ham & Tomato Filling. To learn more about Ameriserve – Apricot Sauce, read related food calories, and a nutrition guide.
-
Aladdin – Pickled Beet Salad is an alternative to KYF – Ham & Tomato Filling because it has 38 calories, similar to KYF – Ham & Tomato Filling. The Aladdin – Pickled Beet Salad has more iron than KYF – Ham & Tomato Filling, and more calcium than KYF – Ham & Tomato Filling. The Aladdin – Pickled Beet Salad has less protein than KYF – Ham & Tomato Filling. To learn more about Aladdin – Pickled Beet Salad, read related food calories, and a nutrition guide.