KYF – Harissa Buttery Topper is a KYF type of food with 22 g serving size that provides 120 calories. KYF – Harissa Buttery Topper has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of KYF – Harissa Buttery Topper. KYF – Harissa Buttery Topper nutrient values are 0 g carbohydrate, 0 g protein, and 12 g fat. KYF – Harissa Buttery Topper has the vitamins A, and C within it. KYF – Harissa Buttery Topper has 3 % vitamin A and 0 % vitamin C. KYF – Harissa Buttery Topper has 222 mg sodium, 38 mg potassium, — mg cholesterol, and — g trans fat. KYF – Harissa Buttery Topper has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Harissa Buttery Topper provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Harissa Buttery Topper provides 120g of 2,000 cal by leaving 1,880 cal.
KYF – Harissa Buttery Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Harissa Buttery Topper provides 12g fat for total of 67g. After 1 serving of KYF – Harissa Buttery Topper, 55g is needed for heart health. KYF – Harissa Buttery Topper provides 222g for 2,300g by leaving 2,078g for daily sodium intake. KYF – Harissa Buttery Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Harissa Buttery Topper is one of the possibilities. –g is provided by KYF – Harissa Buttery Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Harissa Buttery Topper leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Harissa Buttery Topper provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Harissa Buttery Topper leaves 75g sugar for daily intake threshold of sugar. KYF – Harissa Buttery Topper provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Harissa Buttery Topper 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Harissa Buttery Topper. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Harissa Buttery Topper.
There are similar foods to the KYF – Harissa Buttery Topper in terms of nutrition, daily intake amount, and calorie amount. These are Lemon & Parsley Buttery Topper, Bacon Topper, Buttery Sweetcorn, Chicken Mayo & Sweetcorn Topper, and Cottage Cheese Topper.
The nutrients table of the KYF – Harissa Buttery Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Harissa Buttery Topper |
Nutrient values for KYF – Harissa Buttery Topper |
|---|---|
|
Serving size |
22 g |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
222 mg |
|
Potassium |
38 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for KYF – Harissa Buttery Topper?
The alternative foods for KYF – Harissa Buttery Topper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Harissa Buttery Topper are listed below.
-
Patons – Macadamia Royals is an alternative to KYF – Harissa Buttery Topper because it has 120 calories, similar to KYF – Harissa Buttery Topper. The Patons – Macadamia Royals has less iron than KYF – Harissa Buttery Topper, and more calcium than KYF – Harissa Buttery Topper. The Patons – Macadamia Royals has more protein than KYF – Harissa Buttery Topper. To learn more about Patons – Macadamia Royals, read related food calories, and a nutrition guide.