KYF – Lettuce Soup is a KYF type of food with 223 g serving size that provides 161 calories. KYF – Lettuce Soup has 48% carbohydrate, and 42% fat, 11% protein in 100 gram of KYF – Lettuce Soup. KYF – Lettuce Soup nutrient values are 18 g carbohydrate, 4 g protein, and 7 g fat. KYF – Lettuce Soup has the vitamins A, and C within it. KYF – Lettuce Soup has 2 % vitamin A and 20 % vitamin C. KYF – Lettuce Soup has 404 mg sodium, 219 mg potassium, — mg cholesterol, and — g trans fat. KYF – Lettuce Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF – Lettuce Soup provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Lettuce Soup provides 161g of 2,000 cal by leaving 1,839 cal.
KYF – Lettuce Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Lettuce Soup provides 7g fat for total of 67g. After 1 serving of KYF – Lettuce Soup, 60g is needed for heart health. KYF – Lettuce Soup provides 404g for 2,300g by leaving 1,896g for daily sodium intake. KYF – Lettuce Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Lettuce Soup is one of the possibilities. 18g is provided by KYF – Lettuce Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Lettuce Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF – Lettuce Soup provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Lettuce Soup leaves 71g sugar for daily intake threshold of sugar. KYF – Lettuce Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Lettuce Soup 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Lettuce Soup. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Lettuce Soup.
There are similar foods to the KYF – Lettuce Soup in terms of nutrition, daily intake amount, and calorie amount. These are Beetroot Soup, Minestroni Soup, Garlic Soup, Polish Beetroot Soup, and Mushroom Soup.
The nutrients table of the KYF – Lettuce Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Lettuce Soup |
Nutrient values for KYF – Lettuce Soup |
|---|---|
|
Serving size |
223 g |
|
Calories |
161 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
11% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
404 mg |
|
Potassium |
219 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the similar foods to KYF – Lettuce Soup?
The similar foods to KYF – Lettuce Soup involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Lettuce Soup are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Lettuce Soup because both of the KYF – Lettuce Soup and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Lettuce Soup has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Lettuce Soup has 161 calories, and it is 211 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Lettuce Soup, and more calcium than KYF – Lettuce Soup. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Lettuce Soup. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Lettuce Soup because both of the KYF – Lettuce Soup and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Lettuce Soup has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Lettuce Soup has 161 calories, and it is 316 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Lettuce Soup, and more calcium than KYF – Lettuce Soup. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Lettuce Soup. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Lettuce Soup because both of the KYF – Lettuce Soup and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Lettuce Soup has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Lettuce Soup has 161 calories, and it is 161 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Lettuce Soup, and more calcium than KYF – Lettuce Soup. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Lettuce Soup. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Lettuce Soup because both of the KYF – Lettuce Soup and KYF – Bombay Hot Dog are from KYF. The KYF – Lettuce Soup has less calories than KYF – Bombay Hot Dog because KYF – Lettuce Soup has 161 calories, and it is 438 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Lettuce Soup, and more calcium than KYF – Lettuce Soup. The KYF – Bombay Hot Dog has more protein than KYF – Lettuce Soup. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Lettuce Soup because both of the KYF – Lettuce Soup and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Lettuce Soup has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Lettuce Soup has 161 calories, and it is 514 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Lettuce Soup, and more calcium than KYF – Lettuce Soup. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Lettuce Soup. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.