KYF – Mini Omelette is a KYF type of food with 50 g serving size that provides 84 calories. KYF – Mini Omelette has 5% carbohydrate, and 69% fat, 26% protein in 100 gram of KYF – Mini Omelette. KYF – Mini Omelette nutrient values are 1 g carbohydrate, 5 g protein, and 6 g fat. KYF – Mini Omelette has the vitamins A, and C within it. KYF – Mini Omelette has 2 % vitamin A and 0 % vitamin C. KYF – Mini Omelette has 155 mg sodium, 58 mg potassium, — mg cholesterol, and — g trans fat. KYF – Mini Omelette has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Mini Omelette provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Mini Omelette provides 84g of 2,000 cal by leaving 1,916 cal.
KYF – Mini Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Mini Omelette provides 6g fat for total of 67g. After 1 serving of KYF – Mini Omelette, 61g is needed for heart health. KYF – Mini Omelette provides 155g for 2,300g by leaving 2,145g for daily sodium intake. KYF – Mini Omelette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Mini Omelette is one of the possibilities. 1g is provided by KYF – Mini Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Mini Omelette leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF – Mini Omelette provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Mini Omelette leaves 75g sugar for daily intake threshold of sugar. KYF – Mini Omelette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Mini Omelette 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Mini Omelette. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Mini Omelette.
There are similar foods to the KYF – Mini Omelette in terms of nutrition, daily intake amount, and calorie amount. These are Omelette, Ham Omelette, Spanish Omelette, Mushroom Omelette, and Omelette filling – Ham.
The nutrients table of the KYF – Mini Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Mini Omelette |
Nutrient values for KYF – Mini Omelette |
|---|---|
|
Serving size |
50 g |
|
Calories |
84 |
|
Carbs percentage |
5% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
155 mg |
|
Potassium |
58 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to KYF – Mini Omelette?
The similar foods to KYF – Mini Omelette involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Mini Omelette are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Mini Omelette because both of the KYF – Mini Omelette and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Mini Omelette has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Mini Omelette has 84 calories, and it is 288 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Mini Omelette, and more calcium than KYF – Mini Omelette. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Mini Omelette. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Mini Omelette because both of the KYF – Mini Omelette and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Mini Omelette has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Mini Omelette has 84 calories, and it is 393 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Mini Omelette, and more calcium than KYF – Mini Omelette. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Mini Omelette. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Mini Omelette because both of the KYF – Mini Omelette and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Mini Omelette has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Mini Omelette has 84 calories, and it is 84 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Mini Omelette, and more calcium than KYF – Mini Omelette. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Mini Omelette. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Mini Omelette because both of the KYF – Mini Omelette and KYF – Bombay Hot Dog are from KYF. The KYF – Mini Omelette has less calories than KYF – Bombay Hot Dog because KYF – Mini Omelette has 84 calories, and it is 515 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Mini Omelette, and more calcium than KYF – Mini Omelette. The KYF – Bombay Hot Dog has more protein than KYF – Mini Omelette. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Mini Omelette because both of the KYF – Mini Omelette and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Mini Omelette has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Mini Omelette has 84 calories, and it is 591 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Mini Omelette, and more calcium than KYF – Mini Omelette. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Mini Omelette. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.