KYF NI – Apple & Walnut Bircher is a KYF NI type of food with 316 g serving size that provides 521 calories. KYF NI – Apple & Walnut Bircher has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of KYF NI – Apple & Walnut Bircher. KYF NI – Apple & Walnut Bircher nutrient values are 77 g carbohydrate, 13 g protein, and 17 g fat. KYF NI – Apple & Walnut Bircher has the vitamins A, and C within it. KYF NI – Apple & Walnut Bircher has 0 % vitamin A and 32 % vitamin C. KYF NI – Apple & Walnut Bircher has 100 mg sodium, 369 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Apple & Walnut Bircher has 9 g dietary fiber, and 25 g sugar. 1 serving of KYF NI – Apple & Walnut Bircher provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Apple & Walnut Bircher provides 521g of 2,000 cal by leaving 1,479 cal.
KYF NI – Apple & Walnut Bircher and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Apple & Walnut Bircher provides 17g fat for total of 67g. After 1 serving of KYF NI – Apple & Walnut Bircher, 50g is needed for heart health. KYF NI – Apple & Walnut Bircher provides 100g for 2,300g by leaving 2,200g for daily sodium intake. KYF NI – Apple & Walnut Bircher causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Apple & Walnut Bircher is one of the possibilities. 77g is provided by KYF NI – Apple & Walnut Bircher for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Apple & Walnut Bircher leaves 173g carbohydrates for low-carb dieting. 1 serving of KYF NI – Apple & Walnut Bircher provides 25g sugar for daily 75g sugar intake. 1 serving of KYF NI – Apple & Walnut Bircher leaves 50g sugar for daily intake threshold of sugar. KYF NI – Apple & Walnut Bircher provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF NI – Apple & Walnut Bircher 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Apple & Walnut Bircher. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Apple & Walnut Bircher.
There are similar foods to the KYF NI – Apple & Walnut Bircher in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Walnut Bircher, Bramley Apple and Walnut Bircher, Walnut Halves, Apple Sponge, and Walnut & Chocolate Brownie.
The nutrients table of the KYF NI – Apple & Walnut Bircher with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Apple & Walnut Bircher |
Nutrient values for KYF NI – Apple & Walnut Bircher |
|---|---|
|
Serving size |
316 g |
|
Calories |
521 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
77 g |
|
Dietary fiber |
9 g |
|
Sugar |
25 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
100 mg |
|
Potassium |
369 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
32 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to KYF NI – Apple & Walnut Bircher?
The similar foods to KYF NI – Apple & Walnut Bircher involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Apple & Walnut Bircher are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Apple & Walnut Bircher because both of the KYF NI – Apple & Walnut Bircher and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Apple & Walnut Bircher has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Apple & Walnut Bircher has 521 calories, and it is 233 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Apple & Walnut Bircher, and more calcium than KYF NI – Apple & Walnut Bircher. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Apple & Walnut Bircher. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Apple & Walnut Bircher because both of the KYF NI – Apple & Walnut Bircher and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Apple & Walnut Bircher has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Apple & Walnut Bircher has 521 calories, and it is 231 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Apple & Walnut Bircher, and less calcium than KYF NI – Apple & Walnut Bircher. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Apple & Walnut Bircher. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Apple & Walnut Bircher because both of the KYF NI – Apple & Walnut Bircher and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Apple & Walnut Bircher has more calories than KYF NI – Iceberg Lettuce because KYF NI – Apple & Walnut Bircher has 521 calories, and it is 508 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Apple & Walnut Bircher, and less calcium than KYF NI – Apple & Walnut Bircher. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Apple & Walnut Bircher. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Apple & Walnut Bircher because both of the KYF NI – Apple & Walnut Bircher and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Apple & Walnut Bircher has more calories than KYF NI – Mango Coulis because KYF NI – Apple & Walnut Bircher has 521 calories, and it is 440 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Apple & Walnut Bircher, and less calcium than KYF NI – Apple & Walnut Bircher. The KYF NI – Mango Coulis has less protein than KYF NI – Apple & Walnut Bircher. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Apple & Walnut Bircher because both of the KYF NI – Apple & Walnut Bircher and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Apple & Walnut Bircher has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Apple & Walnut Bircher has 521 calories, and it is 10 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Apple & Walnut Bircher, and more calcium than KYF NI – Apple & Walnut Bircher. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Apple & Walnut Bircher. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.