KYF NI – Baked Almond & Cherry Croquant is a KYF NI type of food with 115 g serving size that provides 423 calories. KYF NI – Baked Almond & Cherry Croquant has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of KYF NI – Baked Almond & Cherry Croquant. KYF NI – Baked Almond & Cherry Croquant nutrient values are 50 g carbohydrate, 9 g protein, and 22 g fat. KYF NI – Baked Almond & Cherry Croquant has the vitamins A, and C within it. KYF NI – Baked Almond & Cherry Croquant has 0 % vitamin A and 0 % vitamin C. KYF NI – Baked Almond & Cherry Croquant has 330 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Almond & Cherry Croquant has 4 g dietary fiber, and 18 g sugar. 1 serving of KYF NI – Baked Almond & Cherry Croquant provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Baked Almond & Cherry Croquant provides 423g of 2,000 cal by leaving 1,577 cal.
KYF NI – Baked Almond & Cherry Croquant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Almond & Cherry Croquant provides 22g fat for total of 67g. After 1 serving of KYF NI – Baked Almond & Cherry Croquant, 45g is needed for heart health. KYF NI – Baked Almond & Cherry Croquant provides 330g for 2,300g by leaving 1,970g for daily sodium intake. KYF NI – Baked Almond & Cherry Croquant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Almond & Cherry Croquant is one of the possibilities. 50g is provided by KYF NI – Baked Almond & Cherry Croquant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Almond & Cherry Croquant leaves 200g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Almond & Cherry Croquant provides 18g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Almond & Cherry Croquant leaves 57g sugar for daily intake threshold of sugar. KYF NI – Baked Almond & Cherry Croquant provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Almond & Cherry Croquant minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Almond & Cherry Croquant. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Almond & Cherry Croquant.
There are similar foods to the KYF NI – Baked Almond & Cherry Croquant in terms of nutrition, daily intake amount, and calorie amount. These are Baked Chocolate & Hazelnut Croquant, Almond & Cherry Croquant, Baked Almond Croissant, Cherry Tomatoes, and Cherry Scones.
The nutrients table of the KYF NI – Baked Almond & Cherry Croquant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Almond & Cherry Croquant |
Nutrient values for KYF NI – Baked Almond & Cherry Croquant |
|---|---|
|
Serving size |
115 g |
|
Calories |
423 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
22 g |
|
Saturated |
9 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF NI – Baked Almond & Cherry Croquant?
The alternative foods for KYF NI – Baked Almond & Cherry Croquant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Baked Almond & Cherry Croquant are listed below.
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KYF ROI – Almond & Cherry Croquant is an alternative to KYF NI – Baked Almond & Cherry Croquant because it has 423 calories, similar to KYF NI – Baked Almond & Cherry Croquant. The KYF ROI – Almond & Cherry Croquant has similar iron to KYF NI – Baked Almond & Cherry Croquant, and similar calcium to KYF NI – Baked Almond & Cherry Croquant. The KYF ROI – Almond & Cherry Croquant has similar protein to KYF NI – Baked Almond & Cherry Croquant. To learn more about KYF ROI – Almond & Cherry Croquant, read related food calories, and a nutrition guide.