KYF NI – Baked Cinnamon Swirl is a KYF NI type of food with serving size that provides 474 calories. KYF NI – Baked Cinnamon Swirl has 54% carbohydrate, and 42% fat, 3% protein in 100 gram of KYF NI – Baked Cinnamon Swirl. KYF NI – Baked Cinnamon Swirl nutrient values are 63 g carbohydrate, 4 g protein, and 22 g fat. KYF NI – Baked Cinnamon Swirl has the vitamins A, and C within it. KYF NI – Baked Cinnamon Swirl has 0 % vitamin A and 0 % vitamin C. KYF NI – Baked Cinnamon Swirl has 173 mg sodium, 147 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Cinnamon Swirl has 2 g dietary fiber, and 39 g sugar. 1 serving of KYF NI – Baked Cinnamon Swirl provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF NI – Baked Cinnamon Swirl provides 474g of 2,000 cal by leaving 1,526 cal.
KYF NI – Baked Cinnamon Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Cinnamon Swirl provides 22g fat for total of 67g. After 1 serving of KYF NI – Baked Cinnamon Swirl, 45g is needed for heart health. KYF NI – Baked Cinnamon Swirl provides 173g for 2,300g by leaving 2,127g for daily sodium intake. KYF NI – Baked Cinnamon Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Cinnamon Swirl is one of the possibilities. 63g is provided by KYF NI – Baked Cinnamon Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Cinnamon Swirl leaves 187g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Cinnamon Swirl provides 39g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Cinnamon Swirl leaves 36g sugar for daily intake threshold of sugar. KYF NI – Baked Cinnamon Swirl provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Cinnamon Swirl 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Cinnamon Swirl. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Cinnamon Swirl.
There are similar foods to the KYF NI – Baked Cinnamon Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl, Baked Scones, Baked Haggis, Baked Beans, and Baked Pork Sausages.
The nutrients table of the KYF NI – Baked Cinnamon Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Cinnamon Swirl |
Nutrient values for KYF NI – Baked Cinnamon Swirl |
|---|---|
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Serving size |
|
|
Calories |
474 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
39 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
173 mg |
|
Potassium |
147 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
6 % |
What are the alternative foods for KYF NI – Baked Cinnamon Swirl?
The alternative foods for KYF NI – Baked Cinnamon Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Baked Cinnamon Swirl are listed below.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoreto ziyamokaamondohuatsuzi sutoroberi) is an alternative to KYF NI – Baked Cinnamon Swirl because it has 474 calories, similar to KYF NI – Baked Cinnamon Swirl. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoreto ziyamokaamondohuatsuzi sutoroberi) has less iron than KYF NI – Baked Cinnamon Swirl, and less calcium than KYF NI – Baked Cinnamon Swirl. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoreto ziyamokaamondohuatsuzi sutoroberi) has less protein than KYF NI – Baked Cinnamon Swirl. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyokoreto ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo ziyamokakohi sutoroberi) is an alternative to KYF NI – Baked Cinnamon Swirl because it has 474 calories, similar to KYF NI – Baked Cinnamon Swirl. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo ziyamokakohi sutoroberi) has less iron than KYF NI – Baked Cinnamon Swirl, and less calcium than KYF NI – Baked Cinnamon Swirl. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo ziyamokakohi sutoroberi) has less protein than KYF NI – Baked Cinnamon Swirl. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rotsukirodo ziyamokakohi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu sutoroberi) is an alternative to KYF NI – Baked Cinnamon Swirl because it has 474 calories, similar to KYF NI – Baked Cinnamon Swirl. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu sutoroberi) has less iron than KYF NI – Baked Cinnamon Swirl, and less calcium than KYF NI – Baked Cinnamon Swirl. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu sutoroberi) has less protein than KYF NI – Baked Cinnamon Swirl. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (ziyamokakohi kokonatsutsugurobu sutoroberi), read related food calories, and a nutrition guide.