KYF NI – Baked Ham Omelette is a KYF NI type of food with serving size that provides 356 calories. KYF NI – Baked Ham Omelette has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of KYF NI – Baked Ham Omelette. KYF NI – Baked Ham Omelette nutrient values are 0 g carbohydrate, 37 g protein, and 23 g fat. KYF NI – Baked Ham Omelette has the vitamins A, and C within it. KYF NI – Baked Ham Omelette has 5 % vitamin A and 0 % vitamin C. KYF NI – Baked Ham Omelette has 1768 mg sodium, 535 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Ham Omelette has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Baked Ham Omelette provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Baked Ham Omelette provides 356g of 2,000 cal by leaving 1,644 cal.
KYF NI – Baked Ham Omelette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Ham Omelette provides 23g fat for total of 67g. After 1 serving of KYF NI – Baked Ham Omelette, 44g is needed for heart health. KYF NI – Baked Ham Omelette provides 1,768g for 2,300g by leaving 532g for daily sodium intake. KYF NI – Baked Ham Omelette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Ham Omelette is one of the possibilities. –g is provided by KYF NI – Baked Ham Omelette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Ham Omelette leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Ham Omelette provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Ham Omelette leaves 75g sugar for daily intake threshold of sugar. KYF NI – Baked Ham Omelette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Ham Omelette 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Ham Omelette. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Ham Omelette.
There are similar foods to the KYF NI – Baked Ham Omelette in terms of nutrition, daily intake amount, and calorie amount. These are 3 EggBaked Ham Omelette, Baked Ham, Cheddar Cheese & Tomato Omelette, Plain Omelette, Baked Irish Ham, and Sliced Baked Ham..
The nutrients table of the KYF NI – Baked Ham Omelette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Baked Ham Omelette |
Nutrient values for KYF NI – Baked Ham Omelette |
|---|---|
|
Serving size |
|
|
Calories |
356 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
37 g |
|
Sodium |
1768 mg |
|
Potassium |
535 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for KYF NI – Baked Ham Omelette?
The alternative foods for KYF NI – Baked Ham Omelette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Baked Ham Omelette are listed below.
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M&S – Syr Gauda is an alternative to KYF NI – Baked Ham Omelette because it has 356 calories, similar to KYF NI – Baked Ham Omelette. The M&S – Syr Gauda has less iron than KYF NI – Baked Ham Omelette, and less calcium than KYF NI – Baked Ham Omelette. The M&S – Syr Gauda has less protein than KYF NI – Baked Ham Omelette. To learn more about M&S – Syr Gauda, read related food calories, and a nutrition guide.