KYF NI – Basil Pesto is a KYF NI type of food with 20 g serving size that provides 83 calories. KYF NI – Basil Pesto has 5% carbohydrate, and 95% fat, 0% protein in 100 gram of KYF NI – Basil Pesto. KYF NI – Basil Pesto nutrient values are 1 g carbohydrate, 0 g protein, and 8 g fat. KYF NI – Basil Pesto has the vitamins A, and C within it. KYF NI – Basil Pesto has 0 % vitamin A and 1 % vitamin C. KYF NI – Basil Pesto has 160 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Basil Pesto has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Basil Pesto provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Basil Pesto provides 83g of 2,000 cal by leaving 1,917 cal.
KYF NI – Basil Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Basil Pesto provides 8g fat for total of 67g. After 1 serving of KYF NI – Basil Pesto, 59g is needed for heart health. KYF NI – Basil Pesto provides 160g for 2,300g by leaving 2,140g for daily sodium intake. KYF NI – Basil Pesto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Basil Pesto is one of the possibilities. 1g is provided by KYF NI – Basil Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Basil Pesto leaves 249g carbohydrates for low-carb dieting. 1 serving of KYF NI – Basil Pesto provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Basil Pesto leaves 75g sugar for daily intake threshold of sugar. KYF NI – Basil Pesto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Basil Pesto 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Basil Pesto. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Basil Pesto.
There are similar foods to the KYF NI – Basil Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Basil & Pinenut Pesto, Roasted Basil Pesto Chicken, Basil Pesto Roasted Chicken Breast, Oven Roasted Basil Pesto Glazed Chicken, and Tomato & Basil Soup.
The nutrients table of the KYF NI – Basil Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Basil Pesto |
Nutrient values for KYF NI – Basil Pesto |
|---|---|
|
Serving size |
20 g |
|
Calories |
83 |
|
Carbs percentage |
5% |
|
Fat percentage |
95% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
53 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for KYF NI – Basil Pesto?
The alternative foods for KYF NI – Basil Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Basil Pesto are listed below.
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Velvet Crunch – Crisps is an alternative to KYF NI – Basil Pesto because it has 83 calories, similar to KYF NI – Basil Pesto. The Velvet Crunch – Crisps has less iron than KYF NI – Basil Pesto, and less calcium than KYF NI – Basil Pesto. The Velvet Crunch – Crisps has similar protein to KYF NI – Basil Pesto. To learn more about Velvet Crunch – Crisps, read related food calories, and a nutrition guide.
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Tayto velvet crunch – Crisps is an alternative to KYF NI – Basil Pesto because it has 83 calories, similar to KYF NI – Basil Pesto. The Tayto velvet crunch – Crisps has less iron than KYF NI – Basil Pesto, and less calcium than KYF NI – Basil Pesto. The Tayto velvet crunch – Crisps has similar protein to KYF NI – Basil Pesto. To learn more about Tayto velvet crunch – Crisps, read related food calories, and a nutrition guide.
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nutrigold – Farinha Seca Barriga is an alternative to KYF NI – Basil Pesto because it has 83 calories, similar to KYF NI – Basil Pesto. The nutrigold – Farinha Seca Barriga has less iron than KYF NI – Basil Pesto, and more calcium than KYF NI – Basil Pesto. The nutrigold – Farinha Seca Barriga has more protein than KYF NI – Basil Pesto. To learn more about nutrigold – Farinha Seca Barriga, read related food calories, and a nutrition guide.
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Kellogg’s – Rice Krispies – Snack Bar is an alternative to KYF NI – Basil Pesto because it has 83 calories, similar to KYF NI – Basil Pesto. The Kellogg’s – Rice Krispies – Snack Bar has more iron than KYF NI – Basil Pesto, and more calcium than KYF NI – Basil Pesto. The Kellogg’s – Rice Krispies – Snack Bar has more protein than KYF NI – Basil Pesto. To learn more about Kellogg’s – Rice Krispies – Snack Bar, read related food calories, and a nutrition guide.