KYF NI – Braised Lentils with Turmeric, Chillies and Ginger is a KYF NI type of food with serving size that provides 175 calories. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has 48% carbohydrate, and 31% fat, 21% protein in 100 gram of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger nutrient values are 21 g carbohydrate, 9 g protein, and 6 g fat. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has the vitamins A, and C within it. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has 0 % vitamin A and 8 % vitamin C. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has 20 mg sodium, 460 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger provides 26 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger provides 175g of 2,000 cal by leaving 1,825 cal.
KYF NI – Braised Lentils with Turmeric, Chillies and Ginger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger provides 6g fat for total of 67g. After 1 serving of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger, 61g is needed for heart health. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger provides 20g for 2,300g by leaving 2,280g for daily sodium intake. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Braised Lentils with Turmeric, Chillies and Ginger is one of the possibilities. 21g is provided by KYF NI – Braised Lentils with Turmeric, Chillies and Ginger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger leaves 229g carbohydrates for low-carb dieting. 1 serving of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger leaves 73g sugar for daily intake threshold of sugar. KYF NI – Braised Lentils with Turmeric, Chillies and Ginger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Braised Lentils with Turmeric, Chillies and Ginger.
There are similar foods to the KYF NI – Braised Lentils with Turmeric, Chillies and Ginger in terms of nutrition, daily intake amount, and calorie amount. These are Braised Lentils with Turmeric, Chillies and Ginger, Jalapeno Chillies, Sliced Green Chillies, Sliced Red Chillies, and Roasted Red Chillies.
The nutrients table of the KYF NI – Braised Lentils with Turmeric, Chillies and Ginger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Braised Lentils with Turmeric, Chillies and Ginger |
Nutrient values for KYF NI – Braised Lentils with Turmeric, Chillies and Ginger |
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Serving size |
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Calories |
175 |
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Carbs percentage |
48% |
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Fat percentage |
31% |
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Protein percentage |
21% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
9 g |
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Sodium |
20 mg |
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Potassium |
460 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
8 % |
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Calcium |
3 % |
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Iron |
26 % |
What are the alternative foods for KYF NI – Braised Lentils with Turmeric, Chillies and Ginger?
The alternative foods for KYF NI – Braised Lentils with Turmeric, Chillies and Ginger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger are listed below.
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OKSTATE Fast Break – Turkey Salad is an alternative to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger because it has 175 calories, similar to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. The OKSTATE Fast Break – Turkey Salad has less iron than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger, and more calcium than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. The OKSTATE Fast Break – Turkey Salad has more protein than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. To learn more about OKSTATE Fast Break – Turkey Salad, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Roast Beef is an alternative to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger because it has 175 calories, similar to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. The ARAMARK Canada on Campus – Roast Beef has less iron than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger, and less calcium than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. The ARAMARK Canada on Campus – Roast Beef has more protein than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. To learn more about ARAMARK Canada on Campus – Roast Beef, read related food calories, and a nutrition guide.
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A’viands – Pork Medallions w/Sauteed Apples is an alternative to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger because it has 175 calories, similar to KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. The A’viands – Pork Medallions w/Sauteed Apples has less iron than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger, and less calcium than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. The A’viands – Pork Medallions w/Sauteed Apples has more protein than KYF NI – Braised Lentils with Turmeric, Chillies and Ginger. To learn more about A’viands – Pork Medallions w/Sauteed Apples, read related food calories, and a nutrition guide.