KYF NI – Creamy Smoked Salmon & Prawn Risotto is a KYF NI type of food with 394 g serving size that provides 714 calories. KYF NI – Creamy Smoked Salmon & Prawn Risotto has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of KYF NI – Creamy Smoked Salmon & Prawn Risotto. KYF NI – Creamy Smoked Salmon & Prawn Risotto nutrient values are 113 g carbohydrate, 29 g protein, and 15 g fat. KYF NI – Creamy Smoked Salmon & Prawn Risotto has the vitamins A, and C within it. KYF NI – Creamy Smoked Salmon & Prawn Risotto has 3 % vitamin A and 4 % vitamin C. KYF NI – Creamy Smoked Salmon & Prawn Risotto has 1852 mg sodium, 511 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Smoked Salmon & Prawn Risotto has 1 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Creamy Smoked Salmon & Prawn Risotto provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Creamy Smoked Salmon & Prawn Risotto provides 714g of 2,000 cal by leaving 1,286 cal.
KYF NI – Creamy Smoked Salmon & Prawn Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Smoked Salmon & Prawn Risotto provides 15g fat for total of 67g. After 1 serving of KYF NI – Creamy Smoked Salmon & Prawn Risotto, 52g is needed for heart health. KYF NI – Creamy Smoked Salmon & Prawn Risotto provides 1,852g for 2,300g by leaving 448g for daily sodium intake. KYF NI – Creamy Smoked Salmon & Prawn Risotto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Smoked Salmon & Prawn Risotto is one of the possibilities. 113g is provided by KYF NI – Creamy Smoked Salmon & Prawn Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Smoked Salmon & Prawn Risotto leaves 137g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Smoked Salmon & Prawn Risotto provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Smoked Salmon & Prawn Risotto leaves 73g sugar for daily intake threshold of sugar. KYF NI – Creamy Smoked Salmon & Prawn Risotto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Smoked Salmon & Prawn Risotto 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Smoked Salmon & Prawn Risotto. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Smoked Salmon & Prawn Risotto.
There are similar foods to the KYF NI – Creamy Smoked Salmon & Prawn Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Crackers, Sliced Irish Smoked Salmon, Creamy Wild Mushroom and Parmesan Risotto, Smoked Salmon & King Prawn Tagliatelle, and Smoked Salmon Portion Pot.
The nutrients table of the KYF NI – Creamy Smoked Salmon & Prawn Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Smoked Salmon & Prawn Risotto |
Nutrient values for KYF NI – Creamy Smoked Salmon & Prawn Risotto |
|---|---|
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Serving size |
394 g |
|
Calories |
714 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
113 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
1852 mg |
|
Potassium |
511 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
11 % |
|
Iron |
8 % |
What are the alternative foods for KYF NI – Creamy Smoked Salmon & Prawn Risotto?
The alternative foods for KYF NI – Creamy Smoked Salmon & Prawn Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Creamy Smoked Salmon & Prawn Risotto are listed below.
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KYF – bbq chicken panini and side salad is an alternative to KYF NI – Creamy Smoked Salmon & Prawn Risotto because it has 714 calories, similar to KYF NI – Creamy Smoked Salmon & Prawn Risotto. The KYF – bbq chicken panini and side salad has more iron than KYF NI – Creamy Smoked Salmon & Prawn Risotto, and more calcium than KYF NI – Creamy Smoked Salmon & Prawn Risotto. The KYF – bbq chicken panini and side salad has more protein than KYF NI – Creamy Smoked Salmon & Prawn Risotto. To learn more about KYF – bbq chicken panini and side salad, read related food calories, and a nutrition guide.