KYF NI – Crispy Poppadum is a KYF NI type of food with 107 g serving size that provides 375 calories. KYF NI – Crispy Poppadum has 47% carbohydrate, and 32% fat, 22% protein in 100 gram of KYF NI – Crispy Poppadum. KYF NI – Crispy Poppadum nutrient values are 43 g carbohydrate, 20 g protein, and 13 g fat. KYF NI – Crispy Poppadum has the vitamins A, and C within it. KYF NI – Crispy Poppadum has 0 % vitamin A and 0 % vitamin C. KYF NI – Crispy Poppadum has 2256 mg sodium, 827 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crispy Poppadum has 9 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Crispy Poppadum provides 67 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Crispy Poppadum provides 375g of 2,000 cal by leaving 1,625 cal.
KYF NI – Crispy Poppadum and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crispy Poppadum provides 13g fat for total of 67g. After 1 serving of KYF NI – Crispy Poppadum, 54g is needed for heart health. KYF NI – Crispy Poppadum provides 2,256g for 2,300g by leaving 44g for daily sodium intake. KYF NI – Crispy Poppadum causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Crispy Poppadum is one of the possibilities. 43g is provided by KYF NI – Crispy Poppadum for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crispy Poppadum leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crispy Poppadum provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crispy Poppadum leaves 75g sugar for daily intake threshold of sugar. KYF NI – Crispy Poppadum provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF NI – Crispy Poppadum 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crispy Poppadum. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crispy Poppadum.
There are similar foods to the KYF NI – Crispy Poppadum in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Poppadum, Crispy Fried Aubergines, Crispy Peppers, Crispy Fried Shallots, and Crispy Fried Tofu.
The nutrients table of the KYF NI – Crispy Poppadum with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Crispy Poppadum |
Nutrient values for KYF NI – Crispy Poppadum |
|---|---|
|
Serving size |
107 g |
|
Calories |
375 |
|
Carbs percentage |
47% |
|
Fat percentage |
32% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
2256 mg |
|
Potassium |
827 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
67 % |
What are the similar foods to KYF NI – Crispy Poppadum?
The similar foods to KYF NI – Crispy Poppadum involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Crispy Poppadum are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Crispy Poppadum because both of the KYF NI – Crispy Poppadum and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Crispy Poppadum has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Crispy Poppadum has 375 calories, and it is 87 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Crispy Poppadum, and more calcium than KYF NI – Crispy Poppadum. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Crispy Poppadum. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Crispy Poppadum because both of the KYF NI – Crispy Poppadum and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Crispy Poppadum has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Crispy Poppadum has 375 calories, and it is 85 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Crispy Poppadum, and less calcium than KYF NI – Crispy Poppadum. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Crispy Poppadum. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Crispy Poppadum because both of the KYF NI – Crispy Poppadum and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Crispy Poppadum has more calories than KYF NI – Iceberg Lettuce because KYF NI – Crispy Poppadum has 375 calories, and it is 362 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Crispy Poppadum, and less calcium than KYF NI – Crispy Poppadum. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Crispy Poppadum. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Crispy Poppadum because both of the KYF NI – Crispy Poppadum and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Crispy Poppadum has more calories than KYF NI – Mango Coulis because KYF NI – Crispy Poppadum has 375 calories, and it is 294 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Crispy Poppadum, and less calcium than KYF NI – Crispy Poppadum. The KYF NI – Mango Coulis has less protein than KYF NI – Crispy Poppadum. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Crispy Poppadum because both of the KYF NI – Crispy Poppadum and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Crispy Poppadum has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Crispy Poppadum has 375 calories, and it is 136 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Crispy Poppadum, and more calcium than KYF NI – Crispy Poppadum. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Crispy Poppadum. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.