KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce is a KYF NI type of food with 141 g serving size that provides 123 calories. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce nutrient values are 18 g carbohydrate, 3 g protein, and 4 g fat. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce has the vitamins A, and C within it. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce has 0 % vitamin A and 0 % vitamin C. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce has 384 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce provides 123g of 2,000 cal by leaving 1,877 cal.
KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce provides 4g fat for total of 67g. After 1 serving of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce, 63g is needed for heart health. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce provides 384g for 2,300g by leaving 1,916g for daily sodium intake. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce is one of the possibilities. 18g is provided by KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce leaves 74g sugar for daily intake threshold of sugar. KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce.
There are similar foods to the KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Egg Noodles Tossed in a Sticky Soy & Garlic Sauce, Steamed Egg Noodles Tossed in a Sticky Soy & Garlic Sauce, Pan-Fried Vegetables in a Sticky Garlic and Soy Sauce on a bed of Egg Noodles, Egg Noodles, and Stir-Fried Pork in a Lime, Soy and Hoi Sin Sauce served with Egg Noodles.
The nutrients table of the KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce |
Nutrient values for KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce |
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Serving size |
141 g |
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Calories |
123 |
|
Carbs percentage |
60% |
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Fat percentage |
30% |
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Protein percentage |
10% |
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Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
384 mg |
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Potassium |
50 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
3 % |
What are the alternative foods for KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce?
The alternative foods for KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce are listed below.
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KYF NI – Steamed Egg Noodles Tossed in a Sticky Soy & Garlic Sauce is an alternative to KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce because it has 123 calories, similar to KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce. The KYF NI – Steamed Egg Noodles Tossed in a Sticky Soy & Garlic Sauce has similar iron to KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce, and similar calcium to KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce. The KYF NI – Steamed Egg Noodles Tossed in a Sticky Soy & Garlic Sauce has similar protein to KYF NI – Egg Noodles served in a Sticky Garlic & Soy Sauce. To learn more about KYF NI – Steamed Egg Noodles Tossed in a Sticky Soy & Garlic Sauce, read related food calories, and a nutrition guide.