KYF NI – Fried French Toast is a KYF NI type of food with 236 g serving size that provides 485 calories. KYF NI – Fried French Toast has 28% carbohydrate, and 51% fat, 21% protein in 100 gram of KYF NI – Fried French Toast. KYF NI – Fried French Toast nutrient values are 33 g carbohydrate, 25 g protein, and 27 g fat. KYF NI – Fried French Toast has the vitamins A, and C within it. KYF NI – Fried French Toast has 5 % vitamin A and 0 % vitamin C. KYF NI – Fried French Toast has 514 mg sodium, 278 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fried French Toast has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Fried French Toast provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Fried French Toast provides 485g of 2,000 cal by leaving 1,515 cal.
KYF NI – Fried French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fried French Toast provides 27g fat for total of 67g. After 1 serving of KYF NI – Fried French Toast, 40g is needed for heart health. KYF NI – Fried French Toast provides 514g for 2,300g by leaving 1,786g for daily sodium intake. KYF NI – Fried French Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fried French Toast is one of the possibilities. 33g is provided by KYF NI – Fried French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fried French Toast leaves 217g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fried French Toast provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fried French Toast leaves 73g sugar for daily intake threshold of sugar. KYF NI – Fried French Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Fried French Toast 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fried French Toast. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fried French Toast.
There are similar foods to the KYF NI – Fried French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, French Toast, Fried Potato Twists, Fried Bread, and French Beans.
The nutrients table of the KYF NI – Fried French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Fried French Toast |
Nutrient values for KYF NI – Fried French Toast |
|---|---|
|
Serving size |
236 g |
|
Calories |
485 |
|
Carbs percentage |
28% |
|
Fat percentage |
51% |
|
Protein percentage |
21% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
514 mg |
|
Potassium |
278 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
21 % |
What are the similar foods to KYF NI – Fried French Toast?
The similar foods to KYF NI – Fried French Toast involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Fried French Toast are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Fried French Toast because both of the KYF NI – Fried French Toast and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Fried French Toast has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Fried French Toast has 485 calories, and it is 197 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Fried French Toast, and more calcium than KYF NI – Fried French Toast. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Fried French Toast. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Fried French Toast because both of the KYF NI – Fried French Toast and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Fried French Toast has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Fried French Toast has 485 calories, and it is 195 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Fried French Toast, and less calcium than KYF NI – Fried French Toast. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Fried French Toast. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Fried French Toast because both of the KYF NI – Fried French Toast and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Fried French Toast has more calories than KYF NI – Iceberg Lettuce because KYF NI – Fried French Toast has 485 calories, and it is 472 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Fried French Toast, and less calcium than KYF NI – Fried French Toast. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Fried French Toast. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Fried French Toast because both of the KYF NI – Fried French Toast and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Fried French Toast has more calories than KYF NI – Mango Coulis because KYF NI – Fried French Toast has 485 calories, and it is 404 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Fried French Toast, and less calcium than KYF NI – Fried French Toast. The KYF NI – Mango Coulis has less protein than KYF NI – Fried French Toast. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Fried French Toast because both of the KYF NI – Fried French Toast and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Fried French Toast has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Fried French Toast has 485 calories, and it is 26 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Fried French Toast, and more calcium than KYF NI – Fried French Toast. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Fried French Toast. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.