KYF NI – Fried Pork Sausages is a KYF NI type of food with 47 g serving size that provides 172 calories. KYF NI – Fried Pork Sausages has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of KYF NI – Fried Pork Sausages. KYF NI – Fried Pork Sausages nutrient values are 6 g carbohydrate, 4 g protein, and 14 g fat. KYF NI – Fried Pork Sausages has the vitamins A, and C within it. KYF NI – Fried Pork Sausages has 0 % vitamin A and 0 % vitamin C. KYF NI – Fried Pork Sausages has 378 mg sodium, 79 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fried Pork Sausages has 0 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Fried Pork Sausages provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Fried Pork Sausages provides 172g of 2,000 cal by leaving 1,828 cal.
KYF NI – Fried Pork Sausages and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fried Pork Sausages provides 14g fat for total of 67g. After 1 serving of KYF NI – Fried Pork Sausages, 53g is needed for heart health. KYF NI – Fried Pork Sausages provides 378g for 2,300g by leaving 1,922g for daily sodium intake. KYF NI – Fried Pork Sausages causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fried Pork Sausages is one of the possibilities. 6g is provided by KYF NI – Fried Pork Sausages for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fried Pork Sausages leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fried Pork Sausages provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fried Pork Sausages leaves 74g sugar for daily intake threshold of sugar. KYF NI – Fried Pork Sausages provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Fried Pork Sausages 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fried Pork Sausages. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fried Pork Sausages.
There are similar foods to the KYF NI – Fried Pork Sausages in terms of nutrition, daily intake amount, and calorie amount. These are Pan-Fried Pork Sausages, Pan-Fried Sausages, Grilled Pork Sausages, Baked Pork Sausages, and Fried Potato Twists.
The nutrients table of the KYF NI – Fried Pork Sausages with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Fried Pork Sausages |
Nutrient values for KYF NI – Fried Pork Sausages |
|---|---|
|
Serving size |
47 g |
|
Calories |
172 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
378 mg |
|
Potassium |
79 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for KYF NI – Fried Pork Sausages?
The alternative foods for KYF NI – Fried Pork Sausages involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Fried Pork Sausages are listed below.
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pizahatsuto – Hou Qie teriyakichikin (itariankurisupi M) is an alternative to KYF NI – Fried Pork Sausages because it has 172 calories, similar to KYF NI – Fried Pork Sausages. The pizahatsuto – Hou Qie teriyakichikin (itariankurisupi M) has less iron than KYF NI – Fried Pork Sausages, and less calcium than KYF NI – Fried Pork Sausages. The pizahatsuto – Hou Qie teriyakichikin (itariankurisupi M) has less protein than KYF NI – Fried Pork Sausages. To learn more about pizahatsuto – Hou Qie teriyakichikin (itariankurisupi M), read related food calories, and a nutrition guide.