KYF NI – Ginger Spiced Corn Chowder is a KYF NI type of food with serving size that provides 53 calories. KYF NI – Ginger Spiced Corn Chowder has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of KYF NI – Ginger Spiced Corn Chowder. KYF NI – Ginger Spiced Corn Chowder nutrient values are 9 g carbohydrate, 1 g protein, and 1 g fat. KYF NI – Ginger Spiced Corn Chowder has the vitamins A, and C within it. KYF NI – Ginger Spiced Corn Chowder has 0 % vitamin A and 5 % vitamin C. KYF NI – Ginger Spiced Corn Chowder has 1920 mg sodium, 133 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Ginger Spiced Corn Chowder has 0 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Ginger Spiced Corn Chowder provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Ginger Spiced Corn Chowder provides 53g of 2,000 cal by leaving 1,947 cal.
KYF NI – Ginger Spiced Corn Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Ginger Spiced Corn Chowder provides 1g fat for total of 67g. After 1 serving of KYF NI – Ginger Spiced Corn Chowder, 66g is needed for heart health. KYF NI – Ginger Spiced Corn Chowder provides 1,920g for 2,300g by leaving 380g for daily sodium intake. KYF NI – Ginger Spiced Corn Chowder causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Ginger Spiced Corn Chowder is one of the possibilities. 9g is provided by KYF NI – Ginger Spiced Corn Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Ginger Spiced Corn Chowder leaves 241g carbohydrates for low-carb dieting. 1 serving of KYF NI – Ginger Spiced Corn Chowder provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Ginger Spiced Corn Chowder leaves 70g sugar for daily intake threshold of sugar. KYF NI – Ginger Spiced Corn Chowder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Ginger Spiced Corn Chowder 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Ginger Spiced Corn Chowder. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Ginger Spiced Corn Chowder.
There are similar foods to the KYF NI – Ginger Spiced Corn Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Corn Chowder, Chilli & Ginger Spiced Beef, New England Bacon & Corn Chowder, Pickled Ginger, and Crispy Spiced Tofu.
The nutrients table of the KYF NI – Ginger Spiced Corn Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Ginger Spiced Corn Chowder |
Nutrient values for KYF NI – Ginger Spiced Corn Chowder |
|---|---|
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Serving size |
|
|
Calories |
53 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1920 mg |
|
Potassium |
133 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Ginger Spiced Corn Chowder?
The alternative foods for KYF NI – Ginger Spiced Corn Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Ginger Spiced Corn Chowder are listed below.
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ESS – Peas and Carrots is an alternative to KYF NI – Ginger Spiced Corn Chowder because it has 53 calories, similar to KYF NI – Ginger Spiced Corn Chowder. The ESS – Peas and Carrots has similar iron to KYF NI – Ginger Spiced Corn Chowder, and more calcium than KYF NI – Ginger Spiced Corn Chowder. The ESS – Peas and Carrots has more protein than KYF NI – Ginger Spiced Corn Chowder. To learn more about ESS – Peas and Carrots, read related food calories, and a nutrition guide.
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Michigan Dining – Balsamic Caramelized Onions is an alternative to KYF NI – Ginger Spiced Corn Chowder because it has 53 calories, similar to KYF NI – Ginger Spiced Corn Chowder. The Michigan Dining – Balsamic Caramelized Onions has less iron than KYF NI – Ginger Spiced Corn Chowder, and similar calcium to KYF NI – Ginger Spiced Corn Chowder. The Michigan Dining – Balsamic Caramelized Onions has less protein than KYF NI – Ginger Spiced Corn Chowder. To learn more about Michigan Dining – Balsamic Caramelized Onions, read related food calories, and a nutrition guide.