KYF NI – Hazelnuts is a KYF NI type of food with serving size that provides 650 calories. KYF NI – Hazelnuts has 4% carbohydrate, and 88% fat, 9% protein in 100 gram of KYF NI – Hazelnuts. KYF NI – Hazelnuts nutrient values are 6 g carbohydrate, 14 g protein, and 63 g fat. KYF NI – Hazelnuts has the vitamins A, and C within it. KYF NI – Hazelnuts has 0 % vitamin A and 0 % vitamin C. KYF NI – Hazelnuts has 6 mg sodium, 730 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Hazelnuts has 6 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Hazelnuts provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Hazelnuts provides 650g of 2,000 cal by leaving 1,350 cal.
KYF NI – Hazelnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Hazelnuts provides 63g fat for total of 67g. After 1 serving of KYF NI – Hazelnuts, 4g is needed for heart health. KYF NI – Hazelnuts provides 6g for 2,300g by leaving 2,294g for daily sodium intake. KYF NI – Hazelnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Hazelnuts is one of the possibilities. 6g is provided by KYF NI – Hazelnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Hazelnuts leaves 244g carbohydrates for low-carb dieting. 1 serving of KYF NI – Hazelnuts provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Hazelnuts leaves 71g sugar for daily intake threshold of sugar. KYF NI – Hazelnuts provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Hazelnuts 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Hazelnuts. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Hazelnuts.
There are similar foods to the KYF NI – Hazelnuts in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Hazelnuts., Mangtout, Roquet, Chips, and Satsuma’s.
The nutrients table of the KYF NI – Hazelnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Hazelnuts |
Nutrient values for KYF NI – Hazelnuts |
|---|---|
|
Serving size |
|
|
Calories |
650 |
|
Carbs percentage |
4% |
|
Fat percentage |
88% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
63 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
6 mg |
|
Potassium |
730 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the alternative foods for KYF NI – Hazelnuts?
The alternative foods for KYF NI – Hazelnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Hazelnuts are listed below.
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Momma Goldberg’s – Momma’s Love is an alternative to KYF NI – Hazelnuts because it has 650 calories, similar to KYF NI – Hazelnuts. The Momma Goldberg’s – Momma’s Love has less iron than KYF NI – Hazelnuts, and less calcium than KYF NI – Hazelnuts. The Momma Goldberg’s – Momma’s Love has more protein than KYF NI – Hazelnuts. To learn more about Momma Goldberg’s – Momma’s Love, read related food calories, and a nutrition guide.