KYF NI – Indian Saag Aloo is a KYF NI type of food with 162 g serving size that provides 75 calories. KYF NI – Indian Saag Aloo has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of KYF NI – Indian Saag Aloo. KYF NI – Indian Saag Aloo nutrient values are 15 g carbohydrate, 3 g protein, and 0 g fat. KYF NI – Indian Saag Aloo has the vitamins A, and C within it. KYF NI – Indian Saag Aloo has 8 % vitamin A and 21 % vitamin C. KYF NI – Indian Saag Aloo has 66 mg sodium, 460 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Indian Saag Aloo has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Indian Saag Aloo provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Indian Saag Aloo provides 75g of 2,000 cal by leaving 1,925 cal.
KYF NI – Indian Saag Aloo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Indian Saag Aloo provides –g fat for total of 67g. After 1 serving of KYF NI – Indian Saag Aloo, 67g is needed for heart health. KYF NI – Indian Saag Aloo provides 66g for 2,300g by leaving 2,234g for daily sodium intake. KYF NI – Indian Saag Aloo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Indian Saag Aloo is one of the possibilities. 15g is provided by KYF NI – Indian Saag Aloo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Indian Saag Aloo leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF NI – Indian Saag Aloo provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Indian Saag Aloo leaves 72g sugar for daily intake threshold of sugar. KYF NI – Indian Saag Aloo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Indian Saag Aloo 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Indian Saag Aloo. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Indian Saag Aloo.
There are similar foods to the KYF NI – Indian Saag Aloo in terms of nutrition, daily intake amount, and calorie amount. These are Indian Saag Aloo, Saag Aloo, Saag Aloo, Indian Aloo Saag, and Indian Kitchen Saag Aloo.
The nutrients table of the KYF NI – Indian Saag Aloo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Indian Saag Aloo |
Nutrient values for KYF NI – Indian Saag Aloo |
|---|---|
|
Serving size |
162 g |
|
Calories |
75 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
66 mg |
|
Potassium |
460 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
21 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for KYF NI – Indian Saag Aloo?
The alternative foods for KYF NI – Indian Saag Aloo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Indian Saag Aloo are listed below.
-
KYF ROI – Indian Saag Aloo is an alternative to KYF NI – Indian Saag Aloo because it has 75 calories, similar to KYF NI – Indian Saag Aloo. The KYF ROI – Indian Saag Aloo has similar iron to KYF NI – Indian Saag Aloo, and similar calcium to KYF NI – Indian Saag Aloo. The KYF ROI – Indian Saag Aloo has similar protein to KYF NI – Indian Saag Aloo. To learn more about KYF ROI – Indian Saag Aloo, read related food calories, and a nutrition guide.