KYF NI – Italian Style Caprese Salad is a KYF NI type of food with 150 g serving size that provides 169 calories. KYF NI – Italian Style Caprese Salad has 20% carbohydrate, and 62% fat, 18% protein in 100 gram of KYF NI – Italian Style Caprese Salad. KYF NI – Italian Style Caprese Salad nutrient values are 8 g carbohydrate, 7 g protein, and 11 g fat. KYF NI – Italian Style Caprese Salad has the vitamins A, and C within it. KYF NI – Italian Style Caprese Salad has 3 % vitamin A and 21 % vitamin C. KYF NI – Italian Style Caprese Salad has 497 mg sodium, 344 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Italian Style Caprese Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of KYF NI – Italian Style Caprese Salad provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF NI – Italian Style Caprese Salad provides 169g of 2,000 cal by leaving 1,831 cal.
KYF NI – Italian Style Caprese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Italian Style Caprese Salad provides 11g fat for total of 67g. After 1 serving of KYF NI – Italian Style Caprese Salad, 56g is needed for heart health. KYF NI – Italian Style Caprese Salad provides 497g for 2,300g by leaving 1,803g for daily sodium intake. KYF NI – Italian Style Caprese Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Italian Style Caprese Salad is one of the possibilities. 8g is provided by KYF NI – Italian Style Caprese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Italian Style Caprese Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF NI – Italian Style Caprese Salad provides 5g sugar for daily 75g sugar intake. 1 serving of KYF NI – Italian Style Caprese Salad leaves 70g sugar for daily intake threshold of sugar. KYF NI – Italian Style Caprese Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Italian Style Caprese Salad 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Italian Style Caprese Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Italian Style Caprese Salad.
There are similar foods to the KYF NI – Italian Style Caprese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Insalata Caprese, Italian Style Caprese Salad, Italian Style Bruschetta, Italian Style Meatballs, and Italian Style Dressing.
The nutrients table of the KYF NI – Italian Style Caprese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Italian Style Caprese Salad |
Nutrient values for KYF NI – Italian Style Caprese Salad |
|---|---|
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Serving size |
150 g |
|
Calories |
169 |
|
Carbs percentage |
20% |
|
Fat percentage |
62% |
|
Protein percentage |
18% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
497 mg |
|
Potassium |
344 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
21 % |
|
Calcium |
26 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Italian Style Caprese Salad?
The similar foods to KYF NI – Italian Style Caprese Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Italian Style Caprese Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Italian Style Caprese Salad because both of the KYF NI – Italian Style Caprese Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Italian Style Caprese Salad has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Italian Style Caprese Salad has 169 calories, and it is 119 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Italian Style Caprese Salad, and less calcium than KYF NI – Italian Style Caprese Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Italian Style Caprese Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Italian Style Caprese Salad because both of the KYF NI – Italian Style Caprese Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Italian Style Caprese Salad has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Italian Style Caprese Salad has 169 calories, and it is 121 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Italian Style Caprese Salad, and less calcium than KYF NI – Italian Style Caprese Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Italian Style Caprese Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Italian Style Caprese Salad because both of the KYF NI – Italian Style Caprese Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Italian Style Caprese Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Italian Style Caprese Salad has 169 calories, and it is 156 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Italian Style Caprese Salad, and less calcium than KYF NI – Italian Style Caprese Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Italian Style Caprese Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Italian Style Caprese Salad because both of the KYF NI – Italian Style Caprese Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Italian Style Caprese Salad has more calories than KYF NI – Mango Coulis because KYF NI – Italian Style Caprese Salad has 169 calories, and it is 88 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Italian Style Caprese Salad, and less calcium than KYF NI – Italian Style Caprese Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Italian Style Caprese Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Italian Style Caprese Salad because both of the KYF NI – Italian Style Caprese Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Italian Style Caprese Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Italian Style Caprese Salad has 169 calories, and it is 342 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Italian Style Caprese Salad, and more calcium than KYF NI – Italian Style Caprese Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Italian Style Caprese Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.