KYF NI – Lemon Cheesecake is a KYF NI type of food with 157 g serving size that provides 546 calories. KYF NI – Lemon Cheesecake has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of KYF NI – Lemon Cheesecake. KYF NI – Lemon Cheesecake nutrient values are 48 g carbohydrate, 7 g protein, and 36 g fat. KYF NI – Lemon Cheesecake has the vitamins A, and C within it. KYF NI – Lemon Cheesecake has 11 % vitamin A and 5 % vitamin C. KYF NI – Lemon Cheesecake has 383 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Lemon Cheesecake has 1 g dietary fiber, and 30 g sugar. 1 serving of KYF NI – Lemon Cheesecake provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 19 g saturated fat. KYF NI – Lemon Cheesecake provides 546g of 2,000 cal by leaving 1,454 cal.
KYF NI – Lemon Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Lemon Cheesecake provides 36g fat for total of 67g. After 1 serving of KYF NI – Lemon Cheesecake, 31g is needed for heart health. KYF NI – Lemon Cheesecake provides 383g for 2,300g by leaving 1,917g for daily sodium intake. KYF NI – Lemon Cheesecake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Lemon Cheesecake is one of the possibilities. 48g is provided by KYF NI – Lemon Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Lemon Cheesecake leaves 202g carbohydrates for low-carb dieting. 1 serving of KYF NI – Lemon Cheesecake provides 30g sugar for daily 75g sugar intake. 1 serving of KYF NI – Lemon Cheesecake leaves 45g sugar for daily intake threshold of sugar. KYF NI – Lemon Cheesecake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Lemon Cheesecake 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Lemon Cheesecake. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Lemon Cheesecake.
There are similar foods to the KYF NI – Lemon Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Baked Lemon Cheesecake., Creamy Lemon Cheesecake, Raspberry Cheesecake, Individual Raspberry Cheesecake, and Black Cherry Cheesecake.
The nutrients table of the KYF NI – Lemon Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Lemon Cheesecake |
Nutrient values for KYF NI – Lemon Cheesecake |
|---|---|
|
Serving size |
157 g |
|
Calories |
546 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
36 g |
|
Saturated |
19 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
383 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
5 % |
|
Calcium |
10 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Lemon Cheesecake?
The similar foods to KYF NI – Lemon Cheesecake involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Lemon Cheesecake are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Lemon Cheesecake because both of the KYF NI – Lemon Cheesecake and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Lemon Cheesecake has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Lemon Cheesecake has 546 calories, and it is 258 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Lemon Cheesecake, and more calcium than KYF NI – Lemon Cheesecake. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Lemon Cheesecake. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Lemon Cheesecake because both of the KYF NI – Lemon Cheesecake and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Lemon Cheesecake has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Lemon Cheesecake has 546 calories, and it is 256 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Lemon Cheesecake, and less calcium than KYF NI – Lemon Cheesecake. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Lemon Cheesecake. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Lemon Cheesecake because both of the KYF NI – Lemon Cheesecake and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Lemon Cheesecake has more calories than KYF NI – Iceberg Lettuce because KYF NI – Lemon Cheesecake has 546 calories, and it is 533 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Lemon Cheesecake, and less calcium than KYF NI – Lemon Cheesecake. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Lemon Cheesecake. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Lemon Cheesecake because both of the KYF NI – Lemon Cheesecake and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Lemon Cheesecake has more calories than KYF NI – Mango Coulis because KYF NI – Lemon Cheesecake has 546 calories, and it is 465 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Lemon Cheesecake, and less calcium than KYF NI – Lemon Cheesecake. The KYF NI – Mango Coulis has less protein than KYF NI – Lemon Cheesecake. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Lemon Cheesecake because both of the KYF NI – Lemon Cheesecake and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Lemon Cheesecake has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Lemon Cheesecake has 546 calories, and it is 35 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Lemon Cheesecake, and more calcium than KYF NI – Lemon Cheesecake. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Lemon Cheesecake. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.