KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad is a KYF NI type of food with 481 g serving size that provides 287 calories. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 52% carbohydrate, and 34% fat, 14% protein in 100 gram of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad nutrient values are 37 g carbohydrate, 10 g protein, and 11 g fat. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has the vitamins A, and C within it. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 4 % vitamin A and 184 % vitamin C. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 202 mg sodium, 877 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 9 g dietary fiber, and 23 g sugar. 1 serving of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad provides 287g of 2,000 cal by leaving 1,713 cal.
KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad provides 11g fat for total of 67g. After 1 serving of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, 56g is needed for heart health. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad provides 202g for 2,300g by leaving 2,098g for daily sodium intake. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad is one of the possibilities. 37g is provided by KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad provides 23g sugar for daily 75g sugar intake. 1 serving of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad leaves 52g sugar for daily intake threshold of sugar. KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad.
There are similar foods to the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chickpea, Orange, Red Onion, Scallion & Mizuna Leaf Salad, Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, Chickpea, Orange, Red Onion, Scallion & Mizuna Leaf Salad, Chick Pea, Mizuna and Orange Salad, and Avocado, Lime, Parmesan Cheese & Mizuna Leaf Salad.
The nutrients table of the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad |
Nutrient values for KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad |
|---|---|
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Serving size |
481 g |
|
Calories |
287 |
|
Carbs percentage |
52% |
|
Fat percentage |
34% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
9 g |
|
Sugar |
23 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
202 mg |
|
Potassium |
877 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
184 % |
|
Calcium |
19 % |
|
Iron |
19 % |
What are the similar foods to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad?
The similar foods to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad because both of the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 287 calories, and it is 1 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, and more calcium than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad because both of the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 287 calories, and it is 3 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, and less calcium than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad because both of the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has more calories than KYF NI – Iceberg Lettuce because KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 287 calories, and it is 274 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, and less calcium than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad because both of the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has more calories than KYF NI – Mango Coulis because KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 287 calories, and it is 206 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, and less calcium than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. The KYF NI – Mango Coulis has less protein than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad because both of the KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad has 287 calories, and it is 224 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad, and more calcium than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Orange, Chickpea, Red Onion, Ginger & Mizuna Leaf Salad. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.