KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa is a KYF NI type of food with serving size that provides 431 calories. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has 18% carbohydrate, and 69% fat, 14% protein in 100 gram of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa nutrient values are 19 g carbohydrate, 15 g protein, and 33 g fat. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has the vitamins A, and C within it. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has 13 % vitamin A and 38 % vitamin C. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has 446 mg sodium, 489 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa has 2 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa provides 431g of 2,000 cal by leaving 1,569 cal.
KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa provides 33g fat for total of 67g. After 1 serving of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, 34g is needed for heart health. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa provides 446g for 2,300g by leaving 1,854g for daily sodium intake. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa is one of the possibilities. 19g is provided by KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa leaves 231g carbohydrates for low-carb dieting. 1 serving of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa leaves 66g sugar for daily intake threshold of sugar. KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa.
There are similar foods to the KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, Sweet Potato, Leek and Potato Frittata with Tomato Salsa and New Potatoes, Sweet Potato, Leek & Shallot Frittata with Melted Golden Cheddar Cheese, Pan Fried Seabass served with a Sweet Red Onion Confit & Tomato Dressing, and Frittata served with a Spinach and Tomato.
The nutrients table of the KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa |
Nutrient values for KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa |
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Serving size |
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Calories |
431 |
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Carbs percentage |
18% |
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Fat percentage |
69% |
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Protein percentage |
14% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
33 g |
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Saturated |
9 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
446 mg |
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Potassium |
489 mg |
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Cholesterol |
— mg |
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Vitamin a |
13 % |
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Vitamin c |
38 % |
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Calcium |
27 % |
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Iron |
11 % |
What are the alternative foods for KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa?
The alternative foods for KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa are listed below.
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KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges is an alternative to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa because it has 431 calories, similar to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has more iron than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, and less calcium than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges has more protein than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. To learn more about KYF NI – Cheddar Cheese, Vegetable & Lentil Bake with Oven Roasted Sweet Potato Wedges, read related food calories, and a nutrition guide.
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A’viands – Roast Beef & Swiss on WholeWheat is an alternative to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa because it has 431 calories, similar to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The A’viands – Roast Beef & Swiss on WholeWheat has more iron than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, and more calcium than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The A’viands – Roast Beef & Swiss on WholeWheat has more protein than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. To learn more about A’viands – Roast Beef & Swiss on WholeWheat, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) is an alternative to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa because it has 431 calories, similar to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less iron than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, and less calcium than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto) has less protein than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki Mo Nu notoritsuku chiyokoreto), read related food calories, and a nutrition guide.
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FitzVogt – Beef Stroganoff with Noodles is an alternative to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa because it has 431 calories, similar to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The FitzVogt – Beef Stroganoff with Noodles has more iron than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, and less calcium than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The FitzVogt – Beef Stroganoff with Noodles has more protein than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. To learn more about FitzVogt – Beef Stroganoff with Noodles, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) is an alternative to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa because it has 431 calories, similar to KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) has less iron than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa, and less calcium than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto) has less protein than KYF NI – Pan-Fried Sweet Potato, Leek and Shallot Frittata served with a Tangy Tomato Salsa. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (supukikutsuki banira chiyokoreto), read related food calories, and a nutrition guide.