KYF NI – Roast Chicken & Stuffing Ciabatta is a KYF NI type of food with 239 g serving size that provides 581 calories. KYF NI – Roast Chicken & Stuffing Ciabatta has 44% carbohydrate, and 30% fat, 27% protein in 100 gram of KYF NI – Roast Chicken & Stuffing Ciabatta. KYF NI – Roast Chicken & Stuffing Ciabatta nutrient values are 63 g carbohydrate, 39 g protein, and 19 g fat. KYF NI – Roast Chicken & Stuffing Ciabatta has the vitamins A, and C within it. KYF NI – Roast Chicken & Stuffing Ciabatta has 2 % vitamin A and 0 % vitamin C. KYF NI – Roast Chicken & Stuffing Ciabatta has 751 mg sodium, 607 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roast Chicken & Stuffing Ciabatta has 5 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Roast Chicken & Stuffing Ciabatta provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Roast Chicken & Stuffing Ciabatta provides 581g of 2,000 cal by leaving 1,419 cal.
KYF NI – Roast Chicken & Stuffing Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roast Chicken & Stuffing Ciabatta provides 19g fat for total of 67g. After 1 serving of KYF NI – Roast Chicken & Stuffing Ciabatta, 48g is needed for heart health. KYF NI – Roast Chicken & Stuffing Ciabatta provides 751g for 2,300g by leaving 1,549g for daily sodium intake. KYF NI – Roast Chicken & Stuffing Ciabatta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roast Chicken & Stuffing Ciabatta is one of the possibilities. 63g is provided by KYF NI – Roast Chicken & Stuffing Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roast Chicken & Stuffing Ciabatta leaves 187g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roast Chicken & Stuffing Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roast Chicken & Stuffing Ciabatta leaves 74g sugar for daily intake threshold of sugar. KYF NI – Roast Chicken & Stuffing Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Roast Chicken & Stuffing Ciabatta 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roast Chicken & Stuffing Ciabatta. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roast Chicken & Stuffing Ciabatta.
There are similar foods to the KYF NI – Roast Chicken & Stuffing Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roast Chicken & Stuffing Baguette, Roast Chicken & Stuffing Panini, Roast Chicken & Stuffing Bagel, Roast Chicken Salad Ciabatta, and Roast Chicken & Salad Ciabatta.
The nutrients table of the KYF NI – Roast Chicken & Stuffing Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roast Chicken & Stuffing Ciabatta |
Nutrient values for KYF NI – Roast Chicken & Stuffing Ciabatta |
|---|---|
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Serving size |
239 g |
|
Calories |
581 |
|
Carbs percentage |
44% |
|
Fat percentage |
30% |
|
Protein percentage |
27% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
751 mg |
|
Potassium |
607 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
13 % |
What are the similar foods to KYF NI – Roast Chicken & Stuffing Ciabatta?
The similar foods to KYF NI – Roast Chicken & Stuffing Ciabatta involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roast Chicken & Stuffing Ciabatta are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roast Chicken & Stuffing Ciabatta because both of the KYF NI – Roast Chicken & Stuffing Ciabatta and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roast Chicken & Stuffing Ciabatta has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roast Chicken & Stuffing Ciabatta has 581 calories, and it is 293 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roast Chicken & Stuffing Ciabatta, and more calcium than KYF NI – Roast Chicken & Stuffing Ciabatta. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Roast Chicken & Stuffing Ciabatta. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roast Chicken & Stuffing Ciabatta because both of the KYF NI – Roast Chicken & Stuffing Ciabatta and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roast Chicken & Stuffing Ciabatta has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roast Chicken & Stuffing Ciabatta has 581 calories, and it is 291 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roast Chicken & Stuffing Ciabatta, and less calcium than KYF NI – Roast Chicken & Stuffing Ciabatta. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roast Chicken & Stuffing Ciabatta. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roast Chicken & Stuffing Ciabatta because both of the KYF NI – Roast Chicken & Stuffing Ciabatta and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roast Chicken & Stuffing Ciabatta has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roast Chicken & Stuffing Ciabatta has 581 calories, and it is 568 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roast Chicken & Stuffing Ciabatta, and less calcium than KYF NI – Roast Chicken & Stuffing Ciabatta. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roast Chicken & Stuffing Ciabatta. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roast Chicken & Stuffing Ciabatta because both of the KYF NI – Roast Chicken & Stuffing Ciabatta and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roast Chicken & Stuffing Ciabatta has more calories than KYF NI – Mango Coulis because KYF NI – Roast Chicken & Stuffing Ciabatta has 581 calories, and it is 500 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roast Chicken & Stuffing Ciabatta, and less calcium than KYF NI – Roast Chicken & Stuffing Ciabatta. The KYF NI – Mango Coulis has less protein than KYF NI – Roast Chicken & Stuffing Ciabatta. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roast Chicken & Stuffing Ciabatta because both of the KYF NI – Roast Chicken & Stuffing Ciabatta and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roast Chicken & Stuffing Ciabatta has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roast Chicken & Stuffing Ciabatta has 581 calories, and it is 70 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Roast Chicken & Stuffing Ciabatta, and more calcium than KYF NI – Roast Chicken & Stuffing Ciabatta. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Roast Chicken & Stuffing Ciabatta. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.