KYF NI – Spiced Parsnip Soup is a KYF NI type of food with serving size that provides 88 calories. KYF NI – Spiced Parsnip Soup has 45% carbohydrate, and 45% fat, 10% protein in 100 gram of KYF NI – Spiced Parsnip Soup. KYF NI – Spiced Parsnip Soup nutrient values are 9 g carbohydrate, 2 g protein, and 4 g fat. KYF NI – Spiced Parsnip Soup has the vitamins A, and C within it. KYF NI – Spiced Parsnip Soup has 0 % vitamin A and 15 % vitamin C. KYF NI – Spiced Parsnip Soup has 572 mg sodium, 278 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Spiced Parsnip Soup has 3 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Spiced Parsnip Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Spiced Parsnip Soup provides 88g of 2,000 cal by leaving 1,912 cal.
KYF NI – Spiced Parsnip Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Spiced Parsnip Soup provides 4g fat for total of 67g. After 1 serving of KYF NI – Spiced Parsnip Soup, 63g is needed for heart health. KYF NI – Spiced Parsnip Soup provides 572g for 2,300g by leaving 1,728g for daily sodium intake. KYF NI – Spiced Parsnip Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Spiced Parsnip Soup is one of the possibilities. 9g is provided by KYF NI – Spiced Parsnip Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Spiced Parsnip Soup leaves 241g carbohydrates for low-carb dieting. 1 serving of KYF NI – Spiced Parsnip Soup provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Spiced Parsnip Soup leaves 71g sugar for daily intake threshold of sugar. KYF NI – Spiced Parsnip Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Spiced Parsnip Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Spiced Parsnip Soup. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Spiced Parsnip Soup.
There are similar foods to the KYF NI – Spiced Parsnip Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spiced Parsnip & Coconut Soup, Roasted Spicy Parsnip Soup, Butternut Squash & Parsnip Soup, Spiced Tomato Soup, and Roasted Butternut Squash & Parsnip Soup.
The nutrients table of the KYF NI – Spiced Parsnip Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Spiced Parsnip Soup |
Nutrient values for KYF NI – Spiced Parsnip Soup |
|---|---|
|
Serving size |
|
|
Calories |
88 |
|
Carbs percentage |
45% |
|
Fat percentage |
45% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
572 mg |
|
Potassium |
278 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for KYF NI – Spiced Parsnip Soup?
The alternative foods for KYF NI – Spiced Parsnip Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Spiced Parsnip Soup are listed below.
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Kellogg’s – Special K Original Bar is an alternative to KYF NI – Spiced Parsnip Soup because it has 88 calories, similar to KYF NI – Spiced Parsnip Soup. The Kellogg’s – Special K Original Bar has more iron than KYF NI – Spiced Parsnip Soup, and less calcium than KYF NI – Spiced Parsnip Soup. The Kellogg’s – Special K Original Bar has less protein than KYF NI – Spiced Parsnip Soup. To learn more about Kellogg’s – Special K Original Bar, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo is an alternative to KYF NI – Spiced Parsnip Soup because it has 88 calories, similar to KYF NI – Spiced Parsnip Soup. The UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has similar iron to KYF NI – Spiced Parsnip Soup, and less calcium than KYF NI – Spiced Parsnip Soup. The UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has similar protein to KYF NI – Spiced Parsnip Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, read related food calories, and a nutrition guide.
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FitzVogt – Seafood Wonton is an alternative to KYF NI – Spiced Parsnip Soup because it has 88 calories, similar to KYF NI – Spiced Parsnip Soup. The FitzVogt – Seafood Wonton has less iron than KYF NI – Spiced Parsnip Soup, and less calcium than KYF NI – Spiced Parsnip Soup. The FitzVogt – Seafood Wonton has more protein than KYF NI – Spiced Parsnip Soup. To learn more about FitzVogt – Seafood Wonton, read related food calories, and a nutrition guide.
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He Shi yohei – meronsoda is an alternative to KYF NI – Spiced Parsnip Soup because it has 88 calories, similar to KYF NI – Spiced Parsnip Soup. The He Shi yohei – meronsoda has less iron than KYF NI – Spiced Parsnip Soup, and less calcium than KYF NI – Spiced Parsnip Soup. The He Shi yohei – meronsoda has less protein than KYF NI – Spiced Parsnip Soup. To learn more about He Shi yohei – meronsoda, read related food calories, and a nutrition guide.