KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice is a KYF NI type of food with 439 g serving size that provides 413 calories. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 71% carbohydrate, and 22% fat, 8% protein in 100 gram of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice nutrient values are 73 g carbohydrate, 8 g protein, and 10 g fat. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has the vitamins A, and C within it. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 19 % vitamin A and 147 % vitamin C. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 323 mg sodium, 528 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 3 g dietary fiber, and 19 g sugar. 1 serving of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice provides 34 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice provides 413g of 2,000 cal by leaving 1,587 cal.
KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice provides 10g fat for total of 67g. After 1 serving of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, 57g is needed for heart health. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice provides 323g for 2,300g by leaving 1,977g for daily sodium intake. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice is one of the possibilities. 73g is provided by KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice leaves 177g carbohydrates for low-carb dieting. 1 serving of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice provides 19g sugar for daily 75g sugar intake. 1 serving of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice leaves 56g sugar for daily intake threshold of sugar. KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice.
There are similar foods to the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice in terms of nutrition, daily intake amount, and calorie amount. These are Stir-Fried Vegetables in a Black Bean Sauce, Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, Stir-Fried Pork in a Sweet and Sour Sauce and served with Steamed Rice, Stir-Fried Shitake Mushrooms and Vegetables in a Black Bean Sauce, and Stir-Fried Pork and Vegetables in a Soy and Black Bean Sauce.
The nutrients table of the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice |
Nutrient values for KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice |
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Serving size |
439 g |
|
Calories |
413 |
|
Carbs percentage |
71% |
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Fat percentage |
22% |
|
Protein percentage |
8% |
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Carbs |
73 g |
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Dietary fiber |
3 g |
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Sugar |
19 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
8 g |
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Sodium |
323 mg |
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Potassium |
528 mg |
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Cholesterol |
— mg |
|
Vitamin a |
19 % |
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Vitamin c |
147 % |
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Calcium |
15 % |
|
Iron |
34 % |
What are the similar foods to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice?
The similar foods to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice because both of the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 413 calories, and it is 125 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, and more calcium than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice because both of the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 413 calories, and it is 123 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, and less calcium than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice because both of the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has more calories than KYF NI – Iceberg Lettuce because KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 413 calories, and it is 400 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, and less calcium than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice because both of the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has more calories than KYF NI – Mango Coulis because KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 413 calories, and it is 332 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, and less calcium than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. The KYF NI – Mango Coulis has less protein than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice because both of the KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice has 413 calories, and it is 98 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice, and more calcium than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Stir-Fried Vegetables in a Black Bean Sauce and served with Steamed Rice. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.